"Look Better, Feel Better, And Raise Your Energy & Self-Esteem 150% By Losing Up To 28 Pounds In Only 3 Weeks!"
At last, the truth about permanent weight loss will be exposed, so that YOU can Realistically and Easily Lose Your Excess Weight, and get your Confidence back - from the comfort of your own home.
As an individual who has battled with my weight for many years, I will show you how I lost 28 pounds in 3 weeks, and threw away ALL of the worthless diet plans, pills, and supplements!
Chris Gibson Being Featured on Doug Kaufmann's Popular Show "Know The Cause".
And I Challenge YOU To Experience The Fast And Dramatic Results For Yourself Today!
These are before and after pictures of me. They show how quickly you can lose
weight safely by following the simple steps provided in Rapid Weight Loss
By The Numbers™.
You Can See An Immediate and Dramatic Change In Your Weight By Following My Advice...
But
why would you want to listen to me? Because you will be listening to a
trusted and recognized authority on the subject. I've been featured in
the media, both national and abroad, where I'm invited to speak about
several of my alternative health books and approaches. Here are some of
my recent appearances.
This is me being interviewed on "Fox 26 News."
Here I am making a live appearance on CBS's "Great Day SA Show."
"The A Channel Morning Show" welcomed me in Canada on a beautiful day.
Another picture from Doug Kaufmann's "Know The Cause".
This is me appearing live on the "Your Life A to Z Show."
Here I am being interviewed on the "AM Arizona Show."
This is an interview I did on "Fox 29 News First."
Here is an appearance I did on The CW's "Daily Buzz".
The Proof is in Customer Results!
Here
are actual testimonials from people just like you that have tried this
proven program, have shed the pounds and improved their lives.
Real Customer Stories |
Thanks Chris!
“I've lost 10 pounds in 3 weeks and I feel terrific. I've been married
for nearly 20 years, have 4 boys (ages 5 - 18) and I'm so glad there's
no fussing over meals and you use real, everyday food. (Nothing fancy) I
really thought I would lose energy with some of the recommendations in
the book, but the exact opposite occurred. I had no idea how much bad
stuff we consume each day even when you thinking you're eating "smart.”
These are great health tips
for life and ANYONE who just follows the simple instructions can't help
but lose weight! Your body won't allow it. Thanks again!”
Sharmaine Boyd, 38
Missouri, USA
|
Real Customer Stories |
“I lost 30 pounds in five weeks doing the program and had a great time! Rapid Weight Loss By The Numbers is a simplistic and very educational book on effectively losing weight.
I enjoyed following the easy steps in the book and truly believe this
made a big difference in my results. I am well on my way to reaching my
goal and I know I will by continuing to follow Chris' simple weight
loss advice.”
Lynn A., 35
Coconut Creek, Florida
|
Real Customer Stories |
Hi,
"Please make sure Chris gets my letter. I have been on every diet there
is and like most people, have been unsuccessful in keeping the weight
off. I did not know what it was, but the weight always seemed to come
back somehow. Not anymore! I
want to thank you from the bottom of my heart for your help because your
program is wonderful information. I have lost 17 pounds already and
it’s only been a little more than two weeks! I sure wish I
had known about this before, but I am glad you have opened the door for
me. The best part about your program is I know I will not gain the
weight back because I am not doing anything drastic or desperate. It all
feels natural to me and my body! Thank you again!"
Karen Tempper, 23
Louisville, Kentucky
|
Real Customer Stories |
"WHERE
HAVE YOU BEEN??? I am so glad I found your website! I have tried
everything, even the South Beach and Atkins Diets. I have not been able
to lose much weight until now. Thank
you for telling me the truth. This is the best approach I have ever
read about or tried, and it worked for me just like you said! If I ever
see you in person look out!”
Marianne Engles, 28
San Diego, California
|
Real Customer Stories |
"I
expected to be telling you off at this point in your program, but
thankfully for you, I was wrong. Everything I had tried before was a
total lie! The ONLY reason I bought your book was because you offered a
refund (sorry for being honest). However, I have followed your program
exactly as described and it has worked. I
am at four weeks now and have lost 25 pounds! I am recommending this to
all my family and friends. Thank you for explaining why all those diets
did not work for me in the past. You have found the answer - thanks for
sharing!"
Richard Hennessey, 41
San Antonio, Texas
|
Real Customer Stories |
Chris,
”I was desperate to lose weight before my wedding and I did not think I
could do it. At first my mother discouraged me from trying this, but she
is now a believer. She just bought your book yesterday. I
followed what you said and lost five more pounds than I had anticipated
during the 8 days leading to my wedding rehearsal. I feel great! The
wedding was very beautiful and I am going to look great for Tom in
Hawaii - thanks for your program!"
Cheryl Kinnesman, 19
Boca Raton, Florida
|
Real Customer Stories |
Hello Chris,
“Thank you for being so different than the rest out there and answering
all of my questions. I know I was bothering you all the time, but your
support really helped me. I
quit my other weight loss diet and your program has worked much better
than I had ever expected! I have already lost 8 pounds in 10 days and I
feel amazing! Thank you SO much!"
Billie Latshaw, 22
Kansas City, Missouri
|
Real Customer Stories |
"Ok,
ok, you were right. I have read and tried it all, Atkins, South Beach,
and your program is so much easier and works so much faster. It is not
even really a diet. I have
been overweight for 15 years and this is the most weight I have ever
lost and the best I have looked in quite a while... and it only took a
couple of weeks. I don't know if everyone you help gets results like
this, but I am very happy with your book. I thought I had heard it all
but you put "taking care of myself" into a new perspective. I also
wanted you to know my blood pressure and cholesterol has dropped
tremendously as well. I don't know if it’s the weight loss or the PLAN itself... but thank you for it ALL anyway!"
Charles Espinoza, 47
Salt Lake City, Utah
|
Real Customer Stories |
"Chris knows weight loss - what works and more importantly what doesn’t! Rapid Weight Loss By The Numbers is filled with practical information you can use to lose weight permanently. I HIGHLY RECOMMEND it for anyone who wants to lose weight the easy way!"
David Stokes, 34
Richmond, Virginia
|
Real Customer Stories |
"The Rapid Weight Loss By The Numbers program is really easy to follow - it's set out so logically and because it's fast, you don't get bored. I have lost 10 lbs so far and it's staying off even through Christmas and a two week holiday in New Zealand! Thank you Chris for helping me to change my life!"
Caroline Banham Davy
Perth, Australia
|
Real Customer Stories |
"I
am happy to say that not only did I see my face begin to show rapid fat
loss within just the first three days, but also my energy levels
increased dramatically. I was amazed that I had so much
energy well into the evening (even after working all day), when
previously I had been so tired that at times I felt like just walking
through the back door of my office to my parked car at the end of the
day was too much effort. Now a little over four weeks later, I have already lost 15 pounds! Thank you so much Chris!"
Jamie King, 28
San Augustine, Florida
|
Real Customer Stories |
Hi Chris,
"I am writing today to give you the results of using your program.
Although at first I was skeptical of what would happen, I made a
commitment to follow your advice all the way through. After only 6 weeks, the Rapid Weight Loss By The Numbers plan sent me on my way to losing 24 pounds! Having the ability to choose my own menu made it so easy to stick with. Thank you so much for taking the difficulty away from losing weight and keeping it off!"
Maxine Wyett
Corfu, Greece
|
Real Customer Stories |
Hi Chris,
“Your rapid weight loss program impressed me much. It
is easy to follow, your simple steps really do work, and I never felt
deprived. I can still enjoy every kind of food that I like, where with
other diets and plans there is always something you love that you have
to give up. I would recommend your book to anybody who needs
to lose weight and wants to do it on their terms! Thanks again for your
wonderful advice Chris!”
Laura Van Dijk
Kalahari, South Africa
|
Real Customer Stories |
"For me, losing weight has always meant fasting throughout the day and eating a meal at night. I've always known this wasn't the most effective way to lose weight. I would be cranky, tired, and prone to snacking late at night... often.
I'm 26 now and am thinking more and more about staying healthy rather
than just staying thin and I needed a plan that could help me with that.
I found Rapid Weight Loss By Numbers while looking online
for something that would work quickly. I knew if I didn't see results
right away I would give up and revert back to my old way of losing
weight.
The reason I like this Chris’
program so much is because it allows me to eat! At a first glance, I
thought it might a little too strict for me but, unlike anything else, I
found I could make adjustments that fit my lifestyle. I am not only
thinner now but my skin, hair, and nails haven't looked this good in a
long time. I am so glad I found this book and I recommend it
to anyone who not only wants to lose weight, but wants to do it in a
healthier, happier way!"
Marcy Meehan, 26
Indianapolis, Indiana
|
Real Customer Stories |
Hi Chris,
"I’m really excited to write you today about the wonderful results I have achieved by following the steps in your book. I
have to say that the weight loss program was a great success for me, as
I lost a little over 20 pounds in just five weeks! I loved how you were
straight forward and told the truth about how simple it really is to
lose the weight. The best part of following your program is
that I now know I will not put the weight back on because of how easy
you have made it to maintain my current weight. Thank you again!"
Tony Halberson, 42
Carlsbad, New Mexico
|
Real Customer Stories |
Chris,
“I am not a man of very many words, but for you I will write a little something about my results. I was very satisfied with your Rapid Weight Loss By The Numbers program. Over a period of just 21 days, I lost 22 pounds and I feel amazing! I was very surprised that even at my ripe age the simple steps in your book actually worked! Thank you so much."
Roy Hetherington, 86
Manitoba, Canada
|
Real Customer Stories |
“Wow! I can’t believe what I have been able to achieve in only a few
weeks. I have managed to lose ten pounds and feel so much healthier! I have even joined a gym, something I would never have done before. This book has completely changed my life. Thanks Chris!"
Michelle Lennon
United Kingdom
|
Real Customer Stories |
Chris,
“I have extremely enjoyed
your program as it hasn't felt like I have been trying to lose weight. I
have only followed the diet portion of your book so far and I still
dropped a full dress size already! I can’t wait until I put
your full plan into action as I know I will lose the remaining pounds I
want to get rid of. Thank you again for your help and encouragement!"
Marsha Morley, 41
The Bahamas
|
Real Customer Stories |
“Rapid Weight Loss By The Numbers gave me the strength to challenge a weight struggle I have had for many years. The
program in the book gave me instant results as I have lost 13 pounds in
the last three weeks! I love how you can go without having cravings and
basically eat what you want when you want it. I'm addicted to your plan and recommend it to all that have similar weight issues to me. Thank you Chris!”
Kate Constantine
Sydney, Australia
|
Real Customer Stories |
Hello Chris,
“Yes, I have had great success with the Rapid Weight Loss by the Numbers
plan. What I loved about it is that if you need to snack between
meals, you can. If you need to eat what you are craving, you can! I
feel that following Chris’ program is essential for weight loss,
because it allows you to have very good meals without the need to feel
in need of more food. I still follow it to this day even though my
weight is exactly where I want it to be. I would recommend anyone trying to lose weight to give this program a try!”
Derek Lockwood
Tunisia, United Kingdom
|
Here is a Sampling of How the #1 Best Selling Book, Rapid We
There are thousands of reasons people struggle to lose weight, but at
our personal training studio in Chiswick, one reason stands head and
shoulders above all others. I'm talking about blood sugar and insulin
resistance.
Although most people know that blood sugar and insulin
plays a part, how many of us really know what blood sugars role in
causing weight gain really is. Why does blood sugar becomes too high,
why does it get too low, why is this important and crucially, how we can
regulate it. This an extremely complex and vast topic but I'm going to
simplify the subject as much as possible.
BLOOD SUGAR EXPLAINED
Whenever
we consume any form of starch or sugar carbohydrate, this becomes
available as blood sugar, otherwise known as blood glucose, in the
bloodstream. How quickly it converts to blood glucose depends on the
glycemic index of the carbohydrate. Glucose itself would have a profile
of 100 which means it is all instantly available as blood sugar whilst
lentils can have profile of as little as 21 which means the carbohydrate
becomes available as sugar more slowly.
When our body detects
blood sugar, it releases a hormone from the pancreas called insulin.
This increased level of insulin in the bloodstream enables energy from
glucose to become available to the muscle and liver cells as energy; see
insulin as a key that unlocks the cells to allow the glucose in.
So,
if a person who naturally releases too much insulin, eats a high
glycemic food like pasta, they will have an oversupply of the hormone.
If this same person were to eat a low glycemic carbohydrate like
lentils, they would have a much better chance of releasing the sugar
more evenly into the blood stream as the insulin released would be
lower.
It is important to note that Muscles and the liver only
need enough glucose to replenish the stores, and liver stores glucose as
glycogen which it makes available in times of crisis. An over
production of insulin makes all the glucose instantly available but the
muscles and liver cells will only take what they need.
Fat cells,
on the other hand, are eager recipients of any blood sugar made
available to them by excess insulin, consume the remainder up and thus
expand. Fat cells are essentially our emergency stores of energy, for
when we run out of food, but only once all the glycogen stores are gone
from the liver. As you will see, that's unlikely to happen when we
continue to eat refined carbohydrates.
Now, the real problem that
has been caused by eating a high glycemic carbohydrate becomes evident.
The energy from the pasta has now been utilized by the greedy fat cells,
so your blood sugar has dropped too low, the insulin spike caused all
of the sugar to become available at once and there is none left.
Your
liver is stubborn and doesn't like giving up its stores unless it has
to, but we need energy on a constant basis, even while sleeping, and as
we discussed your fat cells are not giving up a bean of energy until all
the glycogen is gone from your liver.
So your body is faced with a
dilemma, it needs some more sugar urgently but the liver is unwilling
to release any and the fat cells won't be releasing any until the liver
is depleted of glycogen stores. The message is sent to your brain loud
and clear. You are hungry. EAT! But you only just ate, how can it be
possible that you're hungry again.
Not only has the pasta
potentially increased the size of your fat cells, it hasn't even sorted
out your hunger levels, because the glucose is no longer available to
the muscle cells and liver which need a slow but constant supply. The
fat cells had all the glucose and because you're hungry you eat a source
of carbohydrates which relieves the hunger quickest. A starchy or
sugary carbohydrate. It's a catch 22 in the very truest sense.
This internal message to raise the blood sugar is so overwhelming that seldom will we manage to overcome the craving.
WHAT CAN YOU DO ABOUT IT?
Some
people release less insulin naturally and so can tolerate higher
glycemic foods, meaning a larger consumption of carbohydrates is not
such a problem, in others it can have catastrophic effects on their body
composition.
Everybody suggests working on the glycemic index,
which is great for some people, but for others the fat cells have grown
to such a point where the insulin keys no longer fit the cells to
receive the sugar, which is essentially type 2 diabetes.
The ultimate goal is to not have any fluctuation in blood sugar at all.
Think
about this for a second. We do all need carbohydrates if only for brain
function, anybody who tells you otherwise is probably trying to sell
you something. Fortunately, we know that carbohydrates come in 3 forms.
- Sugar - which we need to avoid at all costs.
- Starch - Although it varies on the GI scale, ultimately becomes
glucose which will cause some insulin release and therefore blood sugar
variations
- Fibre - Which has no impact on blood sugar whatsoever.
What
I believe to be the most effective strategy in those with significant
blood sugar related weight issues and certainly in type 2 diabetics, is a
diet which is very high in fibrous, low starch vegetables. I will often
suggest carbohydrates come almost exclusively in the form of green
cruciferous vegetables in the early phases of a dietary regime.
Of
course, if you are going to take this approach you will also need to
consider your intake of good quality fats as an alternative fuel source,
but that's a whole new conversation.
In taking a less extreme
path towards long term blood sugar balance for those with less pressing
blood sugar issues, we can implement a simple intelligent carbohydrate
'swapping' strategy.
Eat only whole natural carbohydrate sources
like sweet potato, brown rice, quinoa and lentils in place of white
rice, ALL bread and pasta.
Eat fruit as a carbohydrate with some natural Greek yogurt instead of desserts like chocolates and ice creams.
If
you really do struggle with complete elimination of refined sugars from
your diet then the only instance when eating foods high on the glycemic
index could be considered a good idea is post exercise, where the spike in insulin can be beneficial as your muscle cells are more agreeable
to receiving the available blood sugar to replenish and repair.
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