Weight Loss By The Numbers.

"Look Better, Feel Better, And Raise Your Energy & Self-Esteem 150% By Losing Up To 28 Pounds In Only 3 Weeks!"

 

At last, the truth about permanent weight loss will be exposed, so that YOU can Realistically and Easily Lose Your Excess Weight, and get your Confidence back - from the comfort of your own home.
As an individual who has battled with my weight for many years, I will show you how I lost 28 pounds in 3 weeks, and threw away ALL of the worthless diet plans, pills, and supplements!
Chris Gibson Being Featured on Doug Kaufmann's Popular Show "Know The Cause".
And I Challenge YOU To Experience The Fast And Dramatic Results For Yourself Today!

These are before and after pictures of me. They show how quickly you can lose
weight safely by following the simple steps provided in Rapid Weight Loss
By The Numbers™.

  You Can See An Immediate and Dramatic Change In Your Weight By Following My Advice... But why would you want to listen to me? Because you will be listening to a trusted and recognized authority on the subject. I've been featured in the media, both national and abroad, where I'm invited to speak about several of my alternative health books and approaches. Here are some of my recent appearances.

This is me being interviewed on "Fox 26 News."
Here I am making a live appearance on CBS's "Great Day SA Show."
"The A Channel Morning Show" welcomed me in Canada on a beautiful day.
Another picture from Doug Kaufmann's "Know The Cause".
This is me appearing live on the "Your Life A to Z Show."
Here I am being interviewed on the "AM Arizona Show."
This is an interview I did on "Fox 29 News First."
Here is an appearance I did on The CW's "Daily Buzz".
The Proof is in Customer Results! Here are actual testimonials from people just like you that have tried this proven program, have shed the pounds and improved their lives.

Real Customer Stories

Thanks Chris! “I've lost 10 pounds in 3 weeks and I feel terrific. I've been married for nearly 20 years, have 4 boys (ages 5 - 18) and I'm so glad there's no fussing over meals and you use real, everyday food. (Nothing fancy) I really thought I would lose energy with some of the recommendations in the book, but the exact opposite occurred. I had no idea how much bad stuff we consume each day even when you thinking you're eating "smart.” These are great health tips for life and ANYONE who just follows the simple instructions can't help but lose weight! Your body won't allow it. Thanks again!” Sharmaine Boyd, 38 Missouri, USA

Real Customer Stories

“I lost 30 pounds in five weeks doing the program and had a great time! Rapid Weight Loss By The Numbers is a simplistic and very educational book on effectively losing weight. I enjoyed following the easy steps in the book and truly believe this made a big difference in my results. I am well on my way to reaching my goal and I know I will by continuing to follow Chris' simple weight loss advice.” Lynn A., 35 Coconut Creek, Florida

Real Customer Stories

Hi, "Please make sure Chris gets my letter. I have been on every diet there is and like most people, have been unsuccessful in keeping the weight off. I did not know what it was, but the weight always seemed to come back somehow. Not anymore! I want to thank you from the bottom of my heart for your help because your program is wonderful information. I have lost 17 pounds already and it’s only been a little more than two weeks! I sure wish I had known about this before, but I am glad you have opened the door for me. The best part about your program is I know I will not gain the weight back because I am not doing anything drastic or desperate. It all feels natural to me and my body! Thank you again!" Karen Tempper, 23 Louisville, Kentucky

Real Customer Stories

"WHERE HAVE YOU BEEN??? I am so glad I found your website! I have tried everything, even the South Beach and Atkins Diets. I have not been able to lose much weight until now. Thank you for telling me the truth. This is the best approach I have ever read about or tried, and it worked for me just like you said! If I ever see you in person look out!” Marianne Engles, 28 San Diego, California

Real Customer Stories

"I expected to be telling you off at this point in your program, but thankfully for you, I was wrong. Everything I had tried before was a total lie! The ONLY reason I bought your book was because you offered a refund (sorry for being honest). However, I have followed your program exactly as described and it has worked. I am at four weeks now and have lost 25 pounds! I am recommending this to all my family and friends. Thank you for explaining why all those diets did not work for me in the past. You have found the answer - thanks for sharing!" Richard Hennessey, 41 San Antonio, Texas

Real Customer Stories

Chris, ”I was desperate to lose weight before my wedding and I did not think I could do it. At first my mother discouraged me from trying this, but she is now a believer. She just bought your book yesterday. I followed what you said and lost five more pounds than I had anticipated during the 8 days leading to my wedding rehearsal. I feel great! The wedding was very beautiful and I am going to look great for Tom in Hawaii - thanks for your program!" Cheryl Kinnesman, 19 Boca Raton, Florida

Real Customer Stories

Hello Chris, “Thank you for being so different than the rest out there and answering all of my questions. I know I was bothering you all the time, but your support really helped me. I quit my other weight loss diet and your program has worked much better than I had ever expected! I have already lost 8 pounds in 10 days and I feel amazing! Thank you SO much!" Billie Latshaw, 22 Kansas City, Missouri

Real Customer Stories

"Ok, ok, you were right. I have read and tried it all, Atkins, South Beach, and your program is so much easier and works so much faster. It is not even really a diet. I have been overweight for 15 years and this is the most weight I have ever lost and the best I have looked in quite a while... and it only took a couple of weeks. I don't know if everyone you help gets results like this, but I am very happy with your book. I thought I had heard it all but you put "taking care of myself" into a new perspective. I also wanted you to know my blood pressure and cholesterol has dropped tremendously as well. I don't know if it’s the weight loss or the PLAN itself... but thank you for it ALL anyway!" Charles Espinoza, 47 Salt Lake City, Utah

Real Customer Stories

"Chris knows weight loss - what works and more importantly what doesn’t! Rapid Weight Loss By The Numbers is filled with practical information you can use to lose weight permanently. I HIGHLY RECOMMEND it for anyone who wants to lose weight the easy way!" David Stokes, 34 Richmond, Virginia

Real Customer Stories

"The Rapid Weight Loss By The Numbers program is really easy to follow - it's set out so logically and because it's fast, you don't get bored. I have lost 10 lbs so far and it's staying off even through Christmas and a two week holiday in New Zealand! Thank you Chris for helping me to change my life!" Caroline Banham Davy Perth, Australia

Real Customer Stories

"I am happy to say that not only did I see my face begin to show rapid fat loss within just the first three days, but also my energy levels increased dramatically. I was amazed that I had so much energy well into the evening (even after working all day), when previously I had been so tired that at times I felt like just walking through the back door of my office to my parked car at the end of the day was too much effort. Now a little over four weeks later, I have already lost 15 pounds! Thank you so much Chris!" Jamie King, 28 San Augustine, Florida

Real Customer Stories

Hi Chris, "I am writing today to give you the results of using your program. Although at first I was skeptical of what would happen, I made a commitment to follow your advice all the way through. After only 6 weeks, the Rapid Weight Loss By The Numbers plan sent me on my way to losing 24 pounds! Having the ability to choose my own menu made it so easy to stick with. Thank you so much for taking the difficulty away from losing weight and keeping it off!" Maxine Wyett Corfu, Greece

Real Customer Stories

Hi Chris, “Your rapid weight loss program impressed me much. It is easy to follow, your simple steps really do work, and I never felt deprived. I can still enjoy every kind of food that I like, where with other diets and plans there is always something you love that you have to give up. I would recommend your book to anybody who needs to lose weight and wants to do it on their terms! Thanks again for your wonderful advice Chris!” Laura Van Dijk Kalahari, South Africa

Real Customer Stories

"For me, losing weight has always meant fasting throughout the day and eating a meal at night. I've always known this wasn't the most effective way to lose weight. I would be cranky, tired, and prone to snacking late at night... often. I'm 26 now and am thinking more and more about staying healthy rather than just staying thin and I needed a plan that could help me with that. I found Rapid Weight Loss By Numbers while looking online for something that would work quickly. I knew if I didn't see results right away I would give up and revert back to my old way of losing weight. The reason I like this Chris’ program so much is because it allows me to eat! At a first glance, I thought it might a little too strict for me but, unlike anything else, I found I could make adjustments that fit my lifestyle. I am not only thinner now but my skin, hair, and nails haven't looked this good in a long time. I am so glad I found this book and I recommend it to anyone who not only wants to lose weight, but wants to do it in a healthier, happier way!" Marcy Meehan, 26 Indianapolis, Indiana

Real Customer Stories

Hi Chris, "I’m really excited to write you today about the wonderful results I have achieved by following the steps in your book. I have to say that the weight loss program was a great success for me, as I lost a little over 20 pounds in just five weeks! I loved how you were straight forward and told the truth about how simple it really is to lose the weight. The best part of following your program is that I now know I will not put the weight back on because of how easy you have made it to maintain my current weight. Thank you again!" Tony Halberson, 42 Carlsbad, New Mexico

Real Customer Stories

Chris, “I am not a man of very many words, but for you I will write a little something about my results. I was very satisfied with your Rapid Weight Loss By The Numbers program. Over a period of just 21 days, I lost 22 pounds and I feel amazing! I was very surprised that even at my ripe age the simple steps in your book actually worked! Thank you so much." Roy Hetherington, 86 Manitoba, Canada

Real Customer Stories

“Wow! I can’t believe what I have been able to achieve in only a few weeks. I have managed to lose ten pounds and feel so much healthier! I have even joined a gym, something I would never have done before. This book has completely changed my life. Thanks Chris!" Michelle Lennon United Kingdom

Real Customer Stories

Chris, “I have extremely enjoyed your program as it hasn't felt like I have been trying to lose weight. I have only followed the diet portion of your book so far and I still dropped a full dress size already! I can’t wait until I put your full plan into action as I know I will lose the remaining pounds I want to get rid of. Thank you again for your help and encouragement!" Marsha Morley, 41 The Bahamas

Real Customer Stories

“Rapid Weight Loss By The Numbers gave me the strength to challenge a weight struggle I have had for many years. The program in the book gave me instant results as I have lost 13 pounds in the last three weeks! I love how you can go without having cravings and basically eat what you want when you want it. I'm addicted to your plan and recommend it to all that have similar weight issues to me. Thank you Chris!” Kate Constantine Sydney, Australia

Real Customer Stories

Hello Chris, “Yes, I have had great success with the Rapid Weight Loss by the Numbers plan. What I loved about it is that if you need to snack between meals, you can. If you need to eat what you are craving, you can! I feel that following Chris’ program is essential for weight loss, because it allows you to have very good meals without the need to feel in need of more food. I still follow it to this day even though my weight is exactly where I want it to be. I would recommend anyone trying to lose weight to give this program a try!” Derek Lockwood Tunisia, United Kingdom

Here is a Sampling of How the #1 Best Selling Book, Rapid We

There are thousands of reasons people struggle to lose weight, but at our personal training studio in Chiswick, one reason stands head and shoulders above all others. I'm talking about blood sugar and insulin resistance.
Although most people know that blood sugar and insulin plays a part, how many of us really know what blood sugars role in causing weight gain really is. Why does blood sugar becomes too high, why does it get too low, why is this important and crucially, how we can regulate it. This an extremely complex and vast topic but I'm going to simplify the subject as much as possible.
BLOOD SUGAR EXPLAINED
Whenever we consume any form of starch or sugar carbohydrate, this becomes available as blood sugar, otherwise known as blood glucose, in the bloodstream. How quickly it converts to blood glucose depends on the glycemic index of the carbohydrate. Glucose itself would have a profile of 100 which means it is all instantly available as blood sugar whilst lentils can have profile of as little as 21 which means the carbohydrate becomes available as sugar more slowly.
When our body detects blood sugar, it releases a hormone from the pancreas called insulin. This increased level of insulin in the bloodstream enables energy from glucose to become available to the muscle and liver cells as energy; see insulin as a key that unlocks the cells to allow the glucose in.
So, if a person who naturally releases too much insulin, eats a high glycemic food like pasta, they will have an oversupply of the hormone. If this same person were to eat a low glycemic carbohydrate like lentils, they would have a much better chance of releasing the sugar more evenly into the blood stream as the insulin released would be lower.
It is important to note that Muscles and the liver only need enough glucose to replenish the stores, and liver stores glucose as glycogen which it makes available in times of crisis. An over production of insulin makes all the glucose instantly available but the muscles and liver cells will only take what they need.
Fat cells, on the other hand, are eager recipients of any blood sugar made available to them by excess insulin, consume the remainder up and thus expand. Fat cells are essentially our emergency stores of energy, for when we run out of food, but only once all the glycogen stores are gone from the liver. As you will see, that's unlikely to happen when we continue to eat refined carbohydrates.
Now, the real problem that has been caused by eating a high glycemic carbohydrate becomes evident. The energy from the pasta has now been utilized by the greedy fat cells, so your blood sugar has dropped too low, the insulin spike caused all of the sugar to become available at once and there is none left.
Your liver is stubborn and doesn't like giving up its stores unless it has to, but we need energy on a constant basis, even while sleeping, and as we discussed your fat cells are not giving up a bean of energy until all the glycogen is gone from your liver.
So your body is faced with a dilemma, it needs some more sugar urgently but the liver is unwilling to release any and the fat cells won't be releasing any until the liver is depleted of glycogen stores. The message is sent to your brain loud and clear. You are hungry. EAT! But you only just ate, how can it be possible that you're hungry again.
Not only has the pasta potentially increased the size of your fat cells, it hasn't even sorted out your hunger levels, because the glucose is no longer available to the muscle cells and liver which need a slow but constant supply. The fat cells had all the glucose and because you're hungry you eat a source of carbohydrates which relieves the hunger quickest. A starchy or sugary carbohydrate. It's a catch 22 in the very truest sense.
This internal message to raise the blood sugar is so overwhelming that seldom will we manage to overcome the craving.
WHAT CAN YOU DO ABOUT IT?
Some people release less insulin naturally and so can tolerate higher glycemic foods, meaning a larger consumption of carbohydrates is not such a problem, in others it can have catastrophic effects on their body composition.
Everybody suggests working on the glycemic index, which is great for some people, but for others the fat cells have grown to such a point where the insulin keys no longer fit the cells to receive the sugar, which is essentially type 2 diabetes.
The ultimate goal is to not have any fluctuation in blood sugar at all.
Think about this for a second. We do all need carbohydrates if only for brain function, anybody who tells you otherwise is probably trying to sell you something. Fortunately, we know that carbohydrates come in 3 forms.

1. Sugar - which we need to avoid at all costs.
2. Starch - Although it varies on the GI scale, ultimately becomes glucose which will cause some insulin release and therefore blood sugar variations
3. Fibre - Which has no impact on blood sugar whatsoever.

What I believe to be the most effective strategy in those with significant blood sugar related weight issues and certainly in type 2 diabetics, is a diet which is very high in fibrous, low starch vegetables. I will often suggest carbohydrates come almost exclusively in the form of green cruciferous vegetables in the early phases of a dietary regime.
Of course, if you are going to take this approach you will also need to consider your intake of good quality fats as an alternative fuel source, but that's a whole new conversation.
In taking a less extreme path towards long term blood sugar balance for those with less pressing blood sugar issues, we can implement a simple intelligent carbohydrate 'swapping' strategy.
Eat only whole natural carbohydrate sources like sweet potato, brown rice, quinoa and lentils in place of white rice, ALL bread and pasta.
Eat fruit as a carbohydrate with some natural Greek yogurt instead of desserts like chocolates and ice creams.
If you really do struggle with complete elimination of refined sugars from your diet then the only instance when eating foods high on the glycemic index could be considered a good idea is post exercise, where the spike in insulin can be beneficial as your muscle cells are more agreeable to receiving the available blood sugar to replenish and repair.


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