7/03/2013

weight loss program

                                                             weight loss program






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2/18/2013

Amazing Fat Burning Chocolate


 

 

 

 AT LAST!
Help is here for overweight people fighting their desire for forbidden sweet, sugary foods.

Chocolate to the Rescue!

Chocolate Truffle Tree
Discover How Eating This Amazing Fat Burning Chocolate Can Help You Manage Your Weight Again
Mousse Pie
Chocolate Mousse Pie

Ask yourself these questions!

Do you struggle to take off a few pounds then give up when it all becomes too hard?

Are you sick of denying yourself all the delicious foods that make life fun?

Are you devastated that you don’t seem to be able to resist all the foods you know are bad for you?

Are you disappointed, frustrated and angry as your weight balloons out of control?

Did you answer “YES”?

“How would you like to eat these amazingly decadent chocolate treats and stay true to your diet.”
Apricot Ripe Apricot Ripe
My Valentine
Be My Valentine
Caramel Walnut Chocolate Walnut Caramel Log
Key Lime Pie Key Lime Pie
Did I hear another “YES”?

Before I go on let me introduce the Author…….

Her name is Pamela Vinten and this is her story…
She is a retired Home Economics teacher living on the Gold Coast, Australia. Having studied in Melbourne, she majored in nutrition, food science and biochemistry.
She has maintained a keen interest in nutritional trends for over 40 years and is constantly on the lookout for healthier food options. This was very important to her when she was raising five children and dealing with the obstacles we all experience while trying to maintain a healthier lifestyle.
This book is the result of the anguish she felt over the years as she has watched, and (to be truthful) indulged in, the eating of very damaging sweet, chocolaty food. Let’s face it, who can resist! She is proud to offer you a solution and it comes in the form of her deliciously smooth chocolate and is not only amazingly healthy but fat burning as well.
Enjoy!
Pamela
Pamela is the author of international selling eBook “Chocolate Against Child Obesity “

Over-eating goes way beyond willpower…let me explain…

Something scary has slowly crept into our eating habits and changed the way we look at food. The food industry has discovered the link between food consumption and overeating and is exploiting this knowledge to the detriment of your health and weight.

Why?

It all comes down to making money and the bottom line is greed.

The more you eat the more you spend!

  • Industry giants know that sugar, fat and salt sells.
  • Eating foods laden with sugar, fats and salt stimulate us to eat more and more.
  • They are irresistibly yummy and we feel rewarded.
  • However that euphoria is short lived so we seek out more sugary, salty, fat laden treats to feel good again.
  • Our brain is over stimulated and we begin to spin out of control. In the face of this conditioning, willpower just doesn’t cut it anymore.

They now have us hooked!

With this knowledge in mind the food giants have been playing around with our food so that it contains as much sugar, fat and salt as possible. Everything has been softened so food “melts in the mouth”. It is easy to wolf down massive servings without feeling full. Even when we feel full we still cannot stop. It’s like our brain has been hot wired!

Low Fat Diets Don’t Work! How scary is that!

Most low fat diets just don’t work and it is not surprising. It is because you are slowing starving yourself and the deprivation is torture! You feel hungry and miserable all the time.

Why Not?

Healthy fat is a vital nutrient for good health and we especially need some saturated fat.
Health organizations including “The National Institutes of Health” and “The American Heart Association” -recommend we get 30% of our calories from fat.
The food giants have falsely steered us away from saturated fats towards polyunsaturated vegetable oils and margarine over the past 50 years. (She explains why in detail in her book – it has nothing to do with our good health) If low-fat diets are the answer then why has obesity around the world risen to epidemic proportions over the past two decades?

Where have we gone wrong?

Here is the Answer…

Pamela gives you an easy, affordable solution to your woes and it comes in the form of healthy,

fat burning chocolate

With this chocolate you can re-wire your brain to accept when you are satisfied and full and stop eating

Take heart!

You no longer have to be one of the food industries victims.

The sugar, bad fats and salt found in processed foods far exceeds that found in nature and that is the first clue as to how to get off the over-eating merry-go-round.

Eat as nature intended not as the food industry wants.

 

 

 

for more information 

click here




2/17/2013

Should You Consider Weight Loss Surgery?

 

 

 

 

Weight loss surgery, also referred to as bariatric surgery, is an option for many chronically obese people who have been unsuccessful with other diets and exercise routines. There are several types of weight loss surgery, all of which are done for people who are at least 100 pounds overweight and/or who have a body mass index (BMI) of 40 or more, and have been in this condition for at least 5 years. Chronic obesity can lead to a range of life-threatening health problems such as heart disease, diabetes, sleep apnea, arthritis, and more.

Weight loss surgery can involve either of two approaches, according to The American Society for Bariatric Surgery. One type includes restrictive procedures, which help to limit the patient's need for food intake to one meal a day, but don't affect the digestion of food. The other type includes malabsorptive procedures, which alter the process of digestion and thus help the patient to reduce their absorption of calories.

There are two major types of restrictive procedures:
1. Lap band surgery, which through laparoscopic surgery places a silicone gastric band around the top of the stomach to reduce the size of the stomach pouch. This type of surgery allows a person to feel full after eating only a small amount of food

2. Gastric bypass surgery, which involves stapling the small, upper part of the stomach to separate it from the rest of the stomach, and then rerouting the small intestine to connect it to the smaller stomach pouch.

Of the two procedures, gastric bypass surgery is more complex than lap band surgery, which is relatively uncomplicated and only requires a hospital stay of 1-3 days. In comparison, gastric bypass surgery usually calls for a 5-8 day stay in the hospital.

Gastric bypass surgery patients can expect to lose 70-75% of their body fat in an 18-month period, while lap band surgery patients usually lose about 50-60% of their excess weight.

Both of these procedures can be reversed, but the reversal of lap band surgery is much easier.

Weight loss experts rarely recommend malabsorptive procedures now, because of the wide range of problems they can cause, especially those related to malnutrition and nutritional deficiencies.

Of course, you should talk to your doctor about the pros and cons of bariatric surgery before you make a decision. And keep in mind that the long-term success of your surgery will depend on your ability to change your diet and lifestyle permanently.
























Article Source: http://EzineArticles.com/?expert=Christine_Smiths

7 Better Tips For the Winter Exercises

 




 

 

Though individuals find the summer exercises much more effective, easy and full of fun. As they have plenty of options available for their exercising schedule and routine and they also have a lot of fun activities available in the summer season.

If you are living in an area where it is cold through out the year and you have no alternative but to exercise in winter than you need to look at some of these tips, which will help you make your winter exercises more comfortable and more effective. If you are aware of these facts than the icy roads and the cold temperatures outside won't hinder your exercise at all.

1. Firstly collect all your favorite fitness videos and find a space indoor at your home that can be a hall or even the basement. Gather all your required equipments and your exercising tools in you exercising area. If you will have all the equipments, the right space indoor and all your favorite videos with you than you will surely have no excuse for the workout or influence of the cold weather outside.

2. It's better to walk around your favorite shopping mall and around your favorite brand stores. It would help you burn more of your calories and help you keep yourself more fit.

3. Try to park further away from the grocery stores, shopping malls, and markets and try to walk to your destination. This would help you walk few extra steps and would help you burn more of your fats without any additional workouts.

4. When at shopping malls or outdoors, try to use stairs instead of the elevators or escalators. This will help you burn a lot more calories, and meanwhile you will reach your destination.

5. If it rains or snows outside use your pathways, garages or floors at your office to walk laps around. Try to take as many trips as you can from one floor to another at your office.

6. At your office try not to email or phone your coworkers, get up from your seat and walk up to your coworkers. This will also help you burn your fats and would be an alternative to the exercises.

7. At the last try to play the winter games as much as you can. Try to enjoy the ice-skating or snowshoeing, as it would surely help you burn a lot many calories while playing.

These were some of the tips that would help you exercise and burn more calories in the extreme winter weathers.

Finding the perfect Workout Routines [http://www.workoutroutines.biz] takes time and effort. These best workout routines is a great place to start if a person is interested in flat abs. The P90X [http://www.workoutroutines.biz/p90x-extreme-home-workout.html] workout routines is also another workout that will help develop flat abs.

 

 

 

 

 

 

 

 

 

 

Article Source: http://EzineArticles.com/?expert=Jesse_Miller


2/16/2013

Effective Tips for Beginners - Do You Need to Tone Your Stomach?




Beginners should always stick to the plan that will be provided by the best gym in home program. Aside from this, it would be best for you to have short-term goals that help you carry out your long-term body building goals. Coming up with the best exercise program will make it much simpler for you to keep up with your bodybuilding performance schedules.

Set a due date for you to be able to get the best body building results. Without a due date, it can be easy to put off your bodybuilding performance plans, and this is definitely not good for beginners. Keep track of each type of exercise that you can successfully finish.

Most beginners immediately go for exercise routines, which are suitable for the pros. Anticipate a lot of basic steps that will be taught by the best gym in home exercise program. Following all the tips that will be provided by this particular set of exercise routine will definitely help you get your long-term goal done.
The most essential thing when it comes to workout preparations is using the right warm-up workouts. Heating up your system will decrease the risks of damage especially in the ligaments and tendons. In addition to this, it will also increase your speed and agility.
A number of workouts that are essential for body building warm up consist for cardio exercises such as walking or running on the treadmill, rowing or riding a stationary bike. You could also do arm workouts, joint turns, and shoulder exercises. The third alternative is for beginners to lift light loads with are also good in building the right arm muscles.
The next phase of the gym in home program will be designed to cater to the particular goal that you have set or the types of body parts that you want to improve. If your goal involves building muscles on your legs, then you could do several exercises with the use fee weights. Running is also one of the best exercises that will build muscles in your legs.
On the other hand, if you wish to specifically target the chest, choose particular workouts that will improve your chest area, like the weight press. Make sure that you follow the right procedure, which is provided by the home in gym workout plans. You may also increase the load as time pass by so you can build more muscles.
I have prepared very powerful body building techniques below, enjoy!

























6 Quick Weight Loss Strategies That Backfire Every Time







1. SKIP BREAKFAST (or other meals)
When you cut calories, you will lose weight. That much is true. But skipping a meal is not the right way to do this - especially if the meal you skip is breakfast.
Much better than skipping any meal is eating more often - that's right we said eating more often.
Here's why... When you skip a meal or two, your body reacts by slowing the metabolism. Then when it's time to eat, you're hungrier and you end up eating more than your metabolism can handle.
This means that if you normally eat 1,800 calories, but then decide to lose weight by skipping breakfast and lunch but then eat 1,200 calories at dinner, your metabolism isn't "up and running" to handle the sudden calorie load at dinner time and the extra calories get stored - as fat.
So skipping a meal or two might sound good and right for losing weight, but it is the wrong thing to do.
Much better is to eat more often - maybe 5 or 6 times per day. If you can graze on smaller portions all through the day, your body's metabolism can handle it and nothing is sent to fat storage - provided of course that you stay within the normal calorie guidelines for your body type.
2. CUT YOUR CALORIES WAY BACK
Cutting calories is definitely the way to lose weight but if you are too dramatic about it, then your body will over-react and go into starvation mode.
If your body thinks that there is no enough food to be had, it will react by hanging on to whatever fat it can - to keep you alive all through the "starvation mode".
What does this mean for you? Unless you are using prescription weight loss medication under doctors' orders, you should never be eating less than 1,200 calories per day for women or 1,400 calories per day for men.
3. WALK EVERY DAY
Walk yourself thin. Sounds good, doesn't it?
The problem is that going for a walk is a low-intensity, low-calorie effort. So while it may take some weight off if you really have lots to lose, it won't do the job you want if you're trying to get down to your ideal weight.
When doctors say get some exercise to lose weight, we're talking about other higher-intensity cardiovascular activities - like jogging, swimming, gym class or pretty much anything that gets you into a sweat.
This is the rule off thumb to follow - if your exercise breaks you into a sweat and you're doing it 3 or more times a week for 30 minutes or more, then you're on the right track.
Of course, sweating as you walk to the pool doesn't count!
4. CUT OUT YOUR COMFORT FOODS
Lots of people follow this strategy for unsuccessful weight loss - just cut out your worst food weakness and off go the pounds.
While you may feel good about putting yourself through the pain and suffering of denial, it sure doesn't help take off the pounds.
Losing weight is a whole day, every day affair, not just skipping pizza or cake.
After all, when you skip your favorite comfort food, our minds work to tell us we "deserve" something else and so we reward ourselves with an extra scoop of this or that.
Even worse, if you really suffer in your denial, it quite often backfires ending up with you wanting those comfort foods so much that you break down, eat them anyway, and give up on your healthy ways entirely.
Better to stay on track with your weight loss campaign and eat just small amounts of these "special comforts" as needed each day to stay feeling satisfied and not guilty.
5. TAKE A SAUNA
Getting hot and sweaty in the sauna might seem like a good workout, but it's not at all a weight loss solution.
What's happening in the sauna is that your sweating and losing a lot of liquid mass otherwise retained in your body. In fact, if you weigh yourself after the sauna, you will generally weigh less - maybe even lose 2-3 pounds or more!
All that sweating might feel good and the scale might give you a good report, but none of it lasts because your body will just replace the lost water mass as soon as it can you'll be right back where you started.
Save the sauna for a special treat after the gym, but don't use it as a weight loss tool.
6. CUT OUT THE CARBS
Well, Dr. Atkins sure got us going on this one, didn't he?
Just about everyone has lost weight with something like the Atkins Diet, which suggested eating mainly protein and no carbs.
The carb free diet works well, but like the sauna trick, the weight comes back on once you stop.
Staying on a carb-free diet is not permanent solution since it misses out on too many healthy foods that contain carbs but are needed by the body - like fruits and whole grains with the minerals, vitamins and fiber that your body needs.
You can try the carb-free lifestyle to lose weight like so many other people have, but your weight will almost certainly come back once you stop. (The transition from carb-free to normal can be done to permanently reset your metabolism and keep the weight off for life, but generally only under doctors' supervision.)
The better way to lose weight is to find a balanced and healthy diet that you can live with forever.

The doctors at WeightWorks have helped many people overcome their prior weight loss failures to get back to their naturally-thin selves. For a limited time, they are offering free consultations to help you as well. To hear how the doctors at WeightWorks can help you, fill out this no-obligation application online and take the first step to your weight loss success! Read additional detail about the WeightWorks weight loss program here


Article Source: http://EzineArticles.com/?expert=Dr_Dell_Blackwell

Article Source: http://EzineArticles.com/7224024



Your Shortcut To Weight Loss Through Diet and Fitness







Today we are living in a "I want to good look" society, where appearances really count. So many people, want to sculpt their bodies to achieve that magazine-cover look.
 Others are very conscious about their health and fitness. As a result, gyms, health spas (plastic surgery clinics!) and other fitness centers have mushroomed to cater to the needs of both these "look good" and health and fitness buffs.
Everywhere you look weight loss products, exercise machines, and other ways to improve fitness are prominently promoted and many are installed (although not so many used!) at home. But you cannot build a beautiful body by exercise alone. The food that you choose to eat will also have an important part to play.
To be fit and healthy requires an exercise program combined with good eating.
Diet is as important as exercise. Diet provides the fuel one needs for healthy growth and to repair worn-out muscles and stressed out nerves. Remember that you are what you eat. There have been many, many different dieting strategies, views, programs and methods created by many organisations and individuals. However many of which, I might add, are very unbalanced and highly questionable.
For example some advocate high carbs and low fat whereas others promote high fat and low carbs. So which one works better and how should one choose? The significant difference between these two approaches is only in the balance. Simply high carbohydrate diets concentrate on having a high proportion of carbohydrate-rich foods while high fat diets endorse a higher than recommended intake of fat-rich foods.
High carbohydrate diets result in glycogen, a glucose complex that supplies energy that the body uses for anaerobic exercise, to be stored in the liver and muscles.
On the other hand, fat is the richest source of calories. Containing 2.5 times more calories than carbohydrates. Studies have shown that the body uses eight times more calories to metabolize carbohydrates than it does to burn fat.
So how do you choose one to follow? A low carbohydrate and high fat diet or the other way around.
Research has shown that to have sustainable weight loss an individual must choose a diet which suits their food preferences, lifestyle and medical profile. The only critical factor is that calories in must be less than calories out!
For you to efficiently melt off excess weight you must find a diet program that suits you best. Other important elements of a diet are balance, moderation, and variation. Extreme care must be taken to include essential nutrients and other essential substances necessary for healthy body functioning.
High carbohydrates and low fat; Low fat and high carbohydrates; find the one which works for you. Your quest for a slim and healthy body does not have to be a slog, find a diet that offers variety so one is not stuck in a narrow uninspiring food rut for life.
Who knows? you may discover that even broccoli and spinach offers some great options.
Weight loss and fitness go hand in hand to improve your quality of life. Patrick Millerd, a lifelong fitness junky, would like to help you find your weight loss solution so you feel better and can do more at WeightOffSuccess.com

Article Source: http://EzineArticles.com/5966724