Should You Consider Weight Loss Surgery?

 

 

 

 

Weight loss surgery, also referred to as bariatric surgery, is an option for many chronically obese people who have been unsuccessful with other diets and exercise routines. There are several types of weight loss surgery, all of which are done for people who are at least 100 pounds overweight and/or who have a body mass index (BMI) of 40 or more, and have been in this condition for at least 5 years. Chronic obesity can lead to a range of life-threatening health problems such as heart disease, diabetes, sleep apnea, arthritis, and more.

Weight loss surgery can involve either of two approaches, according to The American Society for Bariatric Surgery. One type includes restrictive procedures, which help to limit the patient's need for food intake to one meal a day, but don't affect the digestion of food. The other type includes malabsorptive procedures, which alter the process of digestion and thus help the patient to reduce their absorption of calories.

There are two major types of restrictive procedures:
1. Lap band surgery, which through laparoscopic surgery places a silicone gastric band around the top of the stomach to reduce the size of the stomach pouch. This type of surgery allows a person to feel full after eating only a small amount of food

2. Gastric bypass surgery, which involves stapling the small, upper part of the stomach to separate it from the rest of the stomach, and then rerouting the small intestine to connect it to the smaller stomach pouch.

Of the two procedures, gastric bypass surgery is more complex than lap band surgery, which is relatively uncomplicated and only requires a hospital stay of 1-3 days. In comparison, gastric bypass surgery usually calls for a 5-8 day stay in the hospital.

Gastric bypass surgery patients can expect to lose 70-75% of their body fat in an 18-month period, while lap band surgery patients usually lose about 50-60% of their excess weight.

Both of these procedures can be reversed, but the reversal of lap band surgery is much easier.

Weight loss experts rarely recommend malabsorptive procedures now, because of the wide range of problems they can cause, especially those related to malnutrition and nutritional deficiencies.

Of course, you should talk to your doctor about the pros and cons of bariatric surgery before you make a decision. And keep in mind that the long-term success of your surgery will depend on your ability to change your diet and lifestyle permanently.

Article Source: http://EzineArticles.com/?expert=Christine_Smiths

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7 Better Tips For the Winter Exercises

 

 

 

Though individuals find the summer exercises much more effective, easy and full of fun. As they have plenty of options available for their exercising schedule and routine and they also have a lot of fun activities available in the summer season.

If you are living in an area where it is cold through out the year and you have no alternative but to exercise in winter than you need to look at some of these tips, which will help you make your winter exercises more comfortable and more effective. If you are aware of these facts than the icy roads and the cold temperatures outside won't hinder your exercise at all.

1. Firstly collect all your favorite fitness videos and find a space indoor at your home that can be a hall or even the basement. Gather all your required equipments and your exercising tools in you exercising area. If you will have all the equipments, the right space indoor and all your favorite videos with you than you will surely have no excuse for the workout or influence of the cold weather outside.

2. It's better to walk around your favorite shopping mall and around your favorite brand stores. It would help you burn more of your calories and help you keep yourself more fit.

3. Try to park further away from the grocery stores, shopping malls, and markets and try to walk to your destination. This would help you walk few extra steps and would help you burn more of your fats without any additional workouts.

4. When at shopping malls or outdoors, try to use stairs instead of the elevators or escalators. This will help you burn a lot more calories, and meanwhile you will reach your destination.

5. If it rains or snows outside use your pathways, garages or floors at your office to walk laps around. Try to take as many trips as you can from one floor to another at your office.

6. At your office try not to email or phone your coworkers, get up from your seat and walk up to your coworkers. This will also help you burn your fats and would be an alternative to the exercises.

7. At the last try to play the winter games as much as you can. Try to enjoy the ice-skating or snowshoeing, as it would surely help you burn a lot many calories while playing.

These were some of the tips that would help you exercise and burn more calories in the extreme winter weathers.

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Article Source: http://EzineArticles.com/?expert=Jesse_Miller

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