Amazing Fat Burning Chocolate

 

 

 

 AT LAST!
Help is here for overweight people fighting their desire for forbidden sweet, sugary foods.

Chocolate to the Rescue!

Chocolate Truffle Tree

Discover How Eating This Amazing Fat Burning Chocolate Can Help You Manage Your Weight Again

Chocolate Mousse Pie

Ask yourself these questions!

Do you struggle to take off a few pounds then give up when it all becomes too hard?

Are you sick of denying yourself all the delicious foods that make life fun?

Are you devastated that you don’t seem to be able to resist all the foods you know are bad for you?

Are you disappointed, frustrated and angry as your weight balloons out of control?

Did you answer “YES”?

“How would you like to eat these amazingly decadent chocolate treats and stay true to your diet.”

Apricot Ripe	Be My Valentine
Chocolate Walnut Caramel Log	Key Lime Pie

Did I hear another “YES”?

Before I go on let me introduce the Author…….

Her name is Pamela Vinten and this is her story…
She is a retired Home Economics teacher living on the Gold Coast, Australia. Having studied in Melbourne, she majored in nutrition, food science and biochemistry.
She has maintained a keen interest in nutritional trends for over 40 years and is constantly on the lookout for healthier food options. This was very important to her when she was raising five children and dealing with the obstacles we all experience while trying to maintain a healthier lifestyle.
This book is the result of the anguish she felt over the years as she has watched, and (to be truthful) indulged in, the eating of very damaging sweet, chocolaty food. Let’s face it, who can resist! She is proud to offer you a solution and it comes in the form of her deliciously smooth chocolate and is not only amazingly healthy but fat burning as well.
Enjoy!

Pamela is the author of international selling eBook “Chocolate Against Child Obesity “

Over-eating goes way beyond willpower…let me explain…

Something scary has slowly crept into our eating habits and changed the way we look at food. The food industry has discovered the link between food consumption and overeating and is exploiting this knowledge to the detriment of your health and weight.

Why?

It all comes down to making money and the bottom line is greed.

The more you eat the more you spend!

• Industry giants know that sugar, fat and salt sells.
• Eating foods laden with sugar, fats and salt stimulate us to eat more and more.
• They are irresistibly yummy and we feel rewarded.
• However that euphoria is short lived so we seek out more sugary, salty, fat laden treats to feel good again.
• Our brain is over stimulated and we begin to spin out of control. In the face of this conditioning, willpower just doesn’t cut it anymore.

They now have us hooked!

With this knowledge in mind the food giants have been playing around with our food so that it contains as much sugar, fat and salt as possible. Everything has been softened so food “melts in the mouth”. It is easy to wolf down massive servings without feeling full. Even when we feel full we still cannot stop. It’s like our brain has been hot wired!

Low Fat Diets Don’t Work! How scary is that!

Most low fat diets just don’t work and it is not surprising. It is because you are slowing starving yourself and the deprivation is torture! You feel hungry and miserable all the time.

Why Not?

Healthy fat is a vital nutrient for good health and we especially need some saturated fat.

Health organizations including “The National Institutes of Health” and “The American Heart Association” -recommend we get 30% of our calories from fat.

The food giants have falsely steered us away from saturated fats towards polyunsaturated vegetable oils and margarine over the past 50 years. (She explains why in detail in her book – it has nothing to do with our good health) If low-fat diets are the answer then why has obesity around the world risen to epidemic proportions over the past two decades?

Where have we gone wrong?

Here is the Answer…

Pamela gives you an easy, affordable solution to your woes and it comes in the form of healthy,

fat burning chocolate

With this chocolate you can re-wire your brain to accept when you are satisfied and full and stop eating

Take heart!

You no longer have to be one of the food industries victims.

The sugar, bad fats and salt found in processed foods far exceeds that found in nature and that is the first clue as to how to get off the over-eating merry-go-round.

Eat as nature intended not as the food industry wants.

 

 

 

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Should You Consider Weight Loss Surgery?

 

 

 

 

Weight loss surgery, also referred to as bariatric surgery, is an option for many chronically obese people who have been unsuccessful with other diets and exercise routines. There are several types of weight loss surgery, all of which are done for people who are at least 100 pounds overweight and/or who have a body mass index (BMI) of 40 or more, and have been in this condition for at least 5 years. Chronic obesity can lead to a range of life-threatening health problems such as heart disease, diabetes, sleep apnea, arthritis, and more.

Weight loss surgery can involve either of two approaches, according to The American Society for Bariatric Surgery. One type includes restrictive procedures, which help to limit the patient's need for food intake to one meal a day, but don't affect the digestion of food. The other type includes malabsorptive procedures, which alter the process of digestion and thus help the patient to reduce their absorption of calories.

There are two major types of restrictive procedures:
1. Lap band surgery, which through laparoscopic surgery places a silicone gastric band around the top of the stomach to reduce the size of the stomach pouch. This type of surgery allows a person to feel full after eating only a small amount of food

2. Gastric bypass surgery, which involves stapling the small, upper part of the stomach to separate it from the rest of the stomach, and then rerouting the small intestine to connect it to the smaller stomach pouch.

Of the two procedures, gastric bypass surgery is more complex than lap band surgery, which is relatively uncomplicated and only requires a hospital stay of 1-3 days. In comparison, gastric bypass surgery usually calls for a 5-8 day stay in the hospital.

Gastric bypass surgery patients can expect to lose 70-75% of their body fat in an 18-month period, while lap band surgery patients usually lose about 50-60% of their excess weight.

Both of these procedures can be reversed, but the reversal of lap band surgery is much easier.

Weight loss experts rarely recommend malabsorptive procedures now, because of the wide range of problems they can cause, especially those related to malnutrition and nutritional deficiencies.

Of course, you should talk to your doctor about the pros and cons of bariatric surgery before you make a decision. And keep in mind that the long-term success of your surgery will depend on your ability to change your diet and lifestyle permanently.

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7 Better Tips For the Winter Exercises

 

 

 

Though individuals find the summer exercises much more effective, easy and full of fun. As they have plenty of options available for their exercising schedule and routine and they also have a lot of fun activities available in the summer season.

If you are living in an area where it is cold through out the year and you have no alternative but to exercise in winter than you need to look at some of these tips, which will help you make your winter exercises more comfortable and more effective. If you are aware of these facts than the icy roads and the cold temperatures outside won't hinder your exercise at all.

1. Firstly collect all your favorite fitness videos and find a space indoor at your home that can be a hall or even the basement. Gather all your required equipments and your exercising tools in you exercising area. If you will have all the equipments, the right space indoor and all your favorite videos with you than you will surely have no excuse for the workout or influence of the cold weather outside.

2. It's better to walk around your favorite shopping mall and around your favorite brand stores. It would help you burn more of your calories and help you keep yourself more fit.

3. Try to park further away from the grocery stores, shopping malls, and markets and try to walk to your destination. This would help you walk few extra steps and would help you burn more of your fats without any additional workouts.

4. When at shopping malls or outdoors, try to use stairs instead of the elevators or escalators. This will help you burn a lot more calories, and meanwhile you will reach your destination.

5. If it rains or snows outside use your pathways, garages or floors at your office to walk laps around. Try to take as many trips as you can from one floor to another at your office.

6. At your office try not to email or phone your coworkers, get up from your seat and walk up to your coworkers. This will also help you burn your fats and would be an alternative to the exercises.

7. At the last try to play the winter games as much as you can. Try to enjoy the ice-skating or snowshoeing, as it would surely help you burn a lot many calories while playing.

These were some of the tips that would help you exercise and burn more calories in the extreme winter weathers.

Finding the perfect Workout Routines [http://www.workoutroutines.biz] takes time and effort. These best workout routines is a great place to start if a person is interested in flat abs. The P90X [http://www.workoutroutines.biz/p90x-extreme-home-workout.html] workout routines is also another workout that will help develop flat abs.

 

 

 

 

 

 

 

 

 

 

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Effective Tips for Beginners - Do You Need to Tone Your Stomach?

Beginners should always stick to the plan that will be provided by the best gym in home program. Aside from this, it would be best for you to have short-term goals that help you carry out your long-term body building goals. Coming up with the best exercise program will make it much simpler for you to keep up with your bodybuilding performance schedules.

Set a due date for you to be able to get the best body building results. Without a due date, it can be easy to put off your bodybuilding performance plans, and this is definitely not good for beginners. Keep track of each type of exercise that you can successfully finish.

Most beginners immediately go for exercise routines, which are suitable for the pros. Anticipate a lot of basic steps that will be taught by the best gym in home exercise program. Following all the tips that will be provided by this particular set of exercise routine will definitely help you get your long-term goal done.

The most essential thing when it comes to workout preparations is using the right warm-up workouts. Heating up your system will decrease the risks of damage especially in the ligaments and tendons. In addition to this, it will also increase your speed and agility.

A number of workouts that are essential for body building warm up consist for cardio exercises such as walking or running on the treadmill, rowing or riding a stationary bike. You could also do arm workouts, joint turns, and shoulder exercises. The third alternative is for beginners to lift light loads with are also good in building the right arm muscles.

The next phase of the gym in home program will be designed to cater to the particular goal that you have set or the types of body parts that you want to improve. If your goal involves building muscles on your legs, then you could do several exercises with the use fee weights. Running is also one of the best exercises that will build muscles in your legs.

On the other hand, if you wish to specifically target the chest, choose particular workouts that will improve your chest area, like the weight press. Make sure that you follow the right procedure, which is provided by the home in gym workout plans. You may also increase the load as time pass by so you can build more muscles.

I have prepared very powerful body building techniques below, enjoy!

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6 Quick Weight Loss Strategies That Backfire Every Time

 

1. SKIP BREAKFAST (or other meals)
When you cut calories, you will lose weight. That much is true. But skipping a meal is not the right way to do this - especially if the meal you skip is breakfast.
Much better than skipping any meal is eating more often - that's right we said eating more often.
Here's why... When you skip a meal or two, your body reacts by slowing the metabolism. Then when it's time to eat, you're hungrier and you end up eating more than your metabolism can handle.
This means that if you normally eat 1,800 calories, but then decide to lose weight by skipping breakfast and lunch but then eat 1,200 calories at dinner, your metabolism isn't "up and running" to handle the sudden calorie load at dinner time and the extra calories get stored - as fat.
So skipping a meal or two might sound good and right for losing weight, but it is the wrong thing to do.
Much better is to eat more often - maybe 5 or 6 times per day. If you can graze on smaller portions all through the day, your body's metabolism can handle it and nothing is sent to fat storage - provided of course that you stay within the normal calorie guidelines for your body type.
2. CUT YOUR CALORIES WAY BACK
Cutting calories is definitely the way to lose weight but if you are too dramatic about it, then your body will over-react and go into starvation mode.
If your body thinks that there is no enough food to be had, it will react by hanging on to whatever fat it can - to keep you alive all through the "starvation mode".
What does this mean for you? Unless you are using prescription weight loss medication under doctors' orders, you should never be eating less than 1,200 calories per day for women or 1,400 calories per day for men.
3. WALK EVERY DAY
Walk yourself thin. Sounds good, doesn't it?
The problem is that going for a walk is a low-intensity, low-calorie effort. So while it may take some weight off if you really have lots to lose, it won't do the job you want if you're trying to get down to your ideal weight.
When doctors say get some exercise to lose weight, we're talking about other higher-intensity cardiovascular activities - like jogging, swimming, gym class or pretty much anything that gets you into a sweat.
This is the rule off thumb to follow - if your exercise breaks you into a sweat and you're doing it 3 or more times a week for 30 minutes or more, then you're on the right track.
Of course, sweating as you walk to the pool doesn't count!
4. CUT OUT YOUR COMFORT FOODS
Lots of people follow this strategy for unsuccessful weight loss - just cut out your worst food weakness and off go the pounds.
While you may feel good about putting yourself through the pain and suffering of denial, it sure doesn't help take off the pounds.
Losing weight is a whole day, every day affair, not just skipping pizza or cake.
After all, when you skip your favorite comfort food, our minds work to tell us we "deserve" something else and so we reward ourselves with an extra scoop of this or that.
Even worse, if you really suffer in your denial, it quite often backfires ending up with you wanting those comfort foods so much that you break down, eat them anyway, and give up on your healthy ways entirely.
Better to stay on track with your weight loss campaign and eat just small amounts of these "special comforts" as needed each day to stay feeling satisfied and not guilty.
5. TAKE A SAUNA
Getting hot and sweaty in the sauna might seem like a good workout, but it's not at all a weight loss solution.
What's happening in the sauna is that your sweating and losing a lot of liquid mass otherwise retained in your body. In fact, if you weigh yourself after the sauna, you will generally weigh less - maybe even lose 2-3 pounds or more!
All that sweating might feel good and the scale might give you a good report, but none of it lasts because your body will just replace the lost water mass as soon as it can you'll be right back where you started.
Save the sauna for a special treat after the gym, but don't use it as a weight loss tool.
6. CUT OUT THE CARBS
Well, Dr. Atkins sure got us going on this one, didn't he?
Just about everyone has lost weight with something like the Atkins Diet, which suggested eating mainly protein and no carbs.
The carb free diet works well, but like the sauna trick, the weight comes back on once you stop.
Staying on a carb-free diet is not permanent solution since it misses out on too many healthy foods that contain carbs but are needed by the body - like fruits and whole grains with the minerals, vitamins and fiber that your body needs.
You can try the carb-free lifestyle to lose weight like so many other people have, but your weight will almost certainly come back once you stop. (The transition from carb-free to normal can be done to permanently reset your metabolism and keep the weight off for life, but generally only under doctors' supervision.)
The better way to lose weight is to find a balanced and healthy diet that you can live with forever.

The doctors at WeightWorks have helped many people overcome their prior weight loss failures to get back to their naturally-thin selves. For a limited time, they are offering free consultations to help you as well. To hear how the doctors at WeightWorks can help you, fill out this no-obligation application online and take the first step to your weight loss success! Read additional detail about the WeightWorks weight loss program here

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Your Shortcut To Weight Loss Through Diet and Fitness

Today we are living in a "I want to good look" society, where appearances really count. So many people, want to sculpt their bodies to achieve that magazine-cover look.
 Others are very conscious about their health and fitness. As a result, gyms, health spas (plastic surgery clinics!) and other fitness centers have mushroomed to cater to the needs of both these "look good" and health and fitness buffs.
Everywhere you look weight loss products, exercise machines, and other ways to improve fitness are prominently promoted and many are installed (although not so many used!) at home. But you cannot build a beautiful body by exercise alone. The food that you choose to eat will also have an important part to play.
To be fit and healthy requires an exercise program combined with good eating.
Diet is as important as exercise. Diet provides the fuel one needs for healthy growth and to repair worn-out muscles and stressed out nerves. Remember that you are what you eat. There have been many, many different dieting strategies, views, programs and methods created by many organisations and individuals. However many of which, I might add, are very unbalanced and highly questionable.
For example some advocate high carbs and low fat whereas others promote high fat and low carbs. So which one works better and how should one choose? The significant difference between these two approaches is only in the balance. Simply high carbohydrate diets concentrate on having a high proportion of carbohydrate-rich foods while high fat diets endorse a higher than recommended intake of fat-rich foods.
High carbohydrate diets result in glycogen, a glucose complex that supplies energy that the body uses for anaerobic exercise, to be stored in the liver and muscles.
On the other hand, fat is the richest source of calories. Containing 2.5 times more calories than carbohydrates. Studies have shown that the body uses eight times more calories to metabolize carbohydrates than it does to burn fat.
So how do you choose one to follow? A low carbohydrate and high fat diet or the other way around.
Research has shown that to have sustainable weight loss an individual must choose a diet which suits their food preferences, lifestyle and medical profile. The only critical factor is that calories in must be less than calories out!
For you to efficiently melt off excess weight you must find a diet program that suits you best. Other important elements of a diet are balance, moderation, and variation. Extreme care must be taken to include essential nutrients and other essential substances necessary for healthy body functioning.
High carbohydrates and low fat; Low fat and high carbohydrates; find the one which works for you. Your quest for a slim and healthy body does not have to be a slog, find a diet that offers variety so one is not stuck in a narrow uninspiring food rut for life.
Who knows? you may discover that even broccoli and spinach offers some great options.

Weight loss and fitness go hand in hand to improve your quality of life. Patrick Millerd, a lifelong fitness junky, would like to help you find your weight loss solution so you feel better and can do more at WeightOffSuccess.com

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Staying Motivated For Weight Loss

It's a familiar story for many of us. The fast weight loss which can follow the beginning of a determined effort to shed excess weight has to taper off at some stage.
 And when it does, motivation can often suffer. Staying motivated in your quest to attain your ideal weight is absolutely key to achieving your targets. So just how can you avoid slipping into your old lifestyle when your new regime hits a little blip?
To help keep you on the right track, we've collated our top 10 tips for staying motivated. Just remember - don't lose your cool when you should be losing KGs.

1. Take a moment to realise just how far you've come. Before and after weight loss photos are among the most powerful motivators. So now's the time to dig out those 'before' photos and ask yourself "Do I really want to look like that again?"


2. Start again. You're lighter than when you first started, but try imagining that this is the weight you've always been and that you've only just decided to lose weight. If you can capture that sense of determination again, you're well on your way regaining your lost motivation.


3. Don't use setbacks as an excuse to give up. This is probably the most common reason for regressing into an unhealthy lifestyle. One slip-up is not the end of the world. Even a few slip-ups are expected on your way to achieving your perfect weight. You'll get through it as long as you realise you should make up for these moments of weakness by spending some extra time in the gym, rather than using them as an excuse to fail.


4. Tell someone you're feeling de-motivated. Pep-talks from friends and family can be unbelievably helpful when you feel your motivation slipping. Don't be embarrassed to admit you're struggling, no-one expects weight loss to be easy. They won't be any less proud of you and they'll be delighted to help.


5. Set new goals. It's likely you've already achieved some of the goals you set yourself when you started your healthy regime - what a great feeling! So it's important to remember to set new, realistic short-term goals which you can work towards and give yourself a pat on the back when you achieve them.


6. Write down what could happen if you don't achieve your goal. Really sit down and think of everything from 'going back to being fat' to 'poor health and medical problems'. This is a short, sharp shock technique which will quickly clear your head of doubts and remind you of why you're losing weight.


7. Go shopping. Buy some new clothes - whether you've gone down a size or not it will make you feel great. While you're in the store, look at some clothes in the next size down and make a deal with yourself to come back in 2 months to buy them.


8. Get rid of the baggy clothes. They don't fit you anymore and you only wore them to disguise your weight. You don't need them now and you never will again. Throwing them away makes going back to your old lifestyle much less of an easy option.


9. Plan a controlled cheat. Saying 'I'll never eat a bag of chips again' is not the answer. It'll end up driving you mad. By planning a favourite meal or snack which is no longer part of your diet every once in a while, you'll reward yourself, keep your motivation up and it won't affect your healthy regime. Skinny people eat chips once in a while too you know!


10. Keep your final goal in mind. You've done well so far but you're not there yet. Whether you picture real people of your ideal weight or you imagine yourself that size, it's a great way to remember you can't rest on your laurels just yet and you still need to work hard to get there.

change your life, and your waist size, forever.

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Motivate yourself to loss weight

I use a few ways to motivate myself to lose weight when im in doubt. Perhaps the best way to do this is to simply realize how you feel when your overweight compared to in shape. I know when I am the least bit overweight I feel pretty bad in general.
 I dont like this feeling at all and realize the only way to get rid of it is to lose weight. Lets just be honest here, when your overweight you feel pretty crappy.
1. When you lose weight you know you will feel better about yourself. I hate to say it but a lot of people view overweight people as lazy and it can be bad for everyday such as a job interview.
I know there are people out there who disagree, but im willing to bet that at least 30% of the population views overweight people as lazy or slobs. I know some people are overweight when they try to diet and this is not true, but im just giving you some of the facts I think are true.
So you can use this as a motivational factor and show those type of people that you are not lazy and can knock off the weight!
2. You always have those people who make fat jokes right? You can tell them all day that you are trying to lose weight but the only way you are ever going to get back at them is to actually lose the weight. You know you have a good head on your shoulders if you prove people wrong when you have a big obstacle to get over to reach your goal. Use peoples negative comments as fuel to reach your goal and it will be all that much sweater when you reach your goal.
3. When I motivate myself to lose weight I try to picture my goal already. Its important to see where you are going to be in the future, so go ahead and vision yourself thin and trim. In fact go ahead and buy some clothes that fit the thinner you, because your gonna reach your goal! Im serious, this can be one of the most powerful ways to reach your goals actually. Go buy at least one shirt that will fit your new thinner body and you will reach your goal because you cannot quit until you fit into the shirt!
I think any goal including weight loss is reached easier if you make a vision of your future.
This motivates your minds actually even when we are not aware of it. So please follow these little motivational tips and you will start to see your goals becoming reality.
I hope these tips I use to motivate myself to lose weight during tough times have helped you, good luck!

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Gluten Free Abs - Weight Loss Program

 

 

Who does not want a slim and healthy body? It is not an unusual expectation. Many people have won the battle of building a fit body along with inner health. This is not true for all who have tried to get a fit body, because lots of hard work is required to achieve it. It did not come just by omitting a meal or walking a mile for few days.

People are impatient. They seek immediate solution. People begin to understand the beauty of a fit body after they lose it. So they want to get it back quick by losing weight quick. Losing weight is a slow process. Naturally they have a visual impression of not getting a good look back overnight; they do not adhere to a weight loss program for long. This is the main cause of their failure.

A Quick weight loss diet may sometime become too demanding because it loses weight by low carbohydrate. It only works as long as one stick to the diet plan. When they leave the plan and get back to old diet plan, they gain more weight. Thus, the result of a quick weight loss diet is weight gain because one will not be able to stick to quick weight loss diet for the rest of your life.

It is now scientifically proven that quick weight loss diet does not put any effect on losing excess fat. It is water that one will lose with any rapid weight loss program. That is one gets proof of weight loss by losing water which can be gained again easily. Again losing water make a person dehydrated. Dehydration is not good for anyone. One need to lose extra fat, not water. So do not be a fool by eye-catching commercials and do not go for quick weight loss program.

Slimming soap is another quick weight loss product. These soaps are known to contain Chinese herbs and seaweed which help cut down extra fat by emulsifying during baths. Scientific studies have proved that any soap or product can not emulsify the subcutaneous fat by just applying over the skin. These soaps may improve the skin to look good, better even excellent, but the soaps do not help one emulsify your excess body fat. So these soaps can not lose your weight. Thus, taking this quick weight loss program with a normal diet will help one gain weight only.

Another quick weight loss product is that suppresses the hunger and increases the metabolic rate. It seems quite right for a program of losing weight, but it has some unpleasant side effects. Moreover, being not able to eat by suppressing hunger center does not make us feel better. It fills the mind with dissatisfaction of eating behavior. One cannot live with this feeling happily.

My father is an obese and diabetic patient. He needed to control his diet habit for losing weight and controlling diabetes. He first tried with some drug that decreased his appetite. He did it with the doctor's advice, of course. With the pill/drug, he was not happy at all. His appetite decreased so much that he could not tolerate any food in front of him. He began to suffer mentally that he can not eat anymore like a normal person. Then he stopped taking the pill and started controlling diet by his own will and determination. Now he takes controlled diet and lives with a peaceful mind that he can eat when he wants. His appetite is intact, but he is dieting on choice.

Finally, the thing is "No pain, no gain". If any person truly want to have a fit and healthy body, by losing weight, then one should try slowly. One should not fall for quick weight loss programs. If one find any program too good to be true, then they are. So always avoid them.

If you want to know more  click   weight loss program

 

 

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Hcg Guide - A Revolution In Weight Loss

ou have gotten really serious about the need to shed those unsightly pounds and you are trying to find the best weight loss product for you. Now is the time to look into the power of Resveratrol and see if this weight loss supplement is right for you. First let's look at what resveratrol is.

Resveratrol is a powerful antioxidant found in red grapes, raspberries, mulberries, blueberries, cranberries, and peanuts. What is does that helps to promote weight loss is a series of different actions. It boosts your metabolism. Antioxidants help to make your bodies' metabolism work more efficiently. When your metabolism is working at its best, the results mean you burn more calories. This also means you body is still working to burn calories when you are at rest. The working combination of a reduction in calories, faster metabolic rate, efficiently burning food, and a brisk work out means weight loss.

Once you have a more efficient metabolism up and running, you will have an increase of over all energy. This means simply, you will be more energized, and when you have more energy, you do more, exercise is easier and more fun. We all know that exercise is a key to weight loss. So use resveratrol to jump start your metabolism, gain more energy, more energy equals moving more and moving more means weight loss.

Appetite suppressant, one of the great benefits of resveratrol is its ability to suppress your appetite. Some say it does not suppress you appetite as much as it reduces hunger. It happens in conjunction with stabilizing blood sugar levels. When you stabilize blood sugar levels, you no longer have an up and down a spike that normally occurs after you eat a meal, which means you don't have the sudden food cravings. Naturally even if you find you no longer have obsessive food cravings, it's a good idea to watch your portion sizes at each meal to prevent over eating.

Much of what we know about Resveratrol comes from the Mediterranean diet. For years we have known that the European people have healthy extended life spans compared to other countries. Part of that success has been the diet of the Mediterranean people, a diet rich with red wine. We know that Resveratrol levels are high in the red wines. The grape pulp provides an ample source of Resveratrol. Resveratrol goes to work as a natural detoxification of fat tissues, removing years of build up for airborn terrestrial toxins. This process breaks down and detoxifies with in the body and will naturally help you shed pound and trim up fatty areas.

Other health benefits found in Resveratrol makes this a desired food. Anti-inflammatory properties, known to affect the way your body sheds the pounds. Even if you don't know it, you can be subject to inflammatory issues that cause weight gain. If we look to the Mediterranean diet, which is rich with Resveratrol, we see a lower incidence of heart disease, better regulation of blood pressure and blood sugar levels.

Supplementing your diet with Resveratrol is a good idea because we generally receive about half or less of the nutrients from the foods we eat. This is due to many things, ranging from the fertilization used to grow the foods, to over cooking and losing the nutritional value as well as eating the wrong foods with empty calories.

Now that you know what Resveratrol is, it's going to be easy to supply your diet with a boost of this anti-oxidant rich food source. We are busy people and often do not have the time to manage our food consumption as well as we would like. We need to look at how to supplement Resveratrol into our diet. Grapes, muscadines, and other berries come to mind. A nice bottle of red wine with dinner is always a good source. As busy people we don't always have the time to shop for fresh berries nor do we always have a glass of wine handy at dinner time. The easy choice is to supplement your diet with products made for quick consumption. You can purchase supplements containing rich amounts of Resveratrol on line or at health food centers. These come in easy to take pills packed with Resveratrol, yet small sized supplements. Keep these on hand for the day in and day out supplementing of your diet. Eating right is the first step, but supplementing what you miss is a must.

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Ultimate 10-day Weight Loss Challenge

ViSalus Weight Loss Reviews- Why is this Weight Loss Challenge is Different from the Rest?

According to thousands of ViSalus weight loss reviews, even in today's economy ViSalus continues to grow and prosper. In fact, only few companies can claim that they are doing well and thriving at this time, but according to thousands of ViSalus weight loss reviews, this company is one of them. So what's the reason for their roaring success? What are the factors that make ViSalus so popular even in these hard economical times?

You can understand why this company is thriving by understanding the kind of contribution that it makes to those who use their health supplements, and systems? ViSalus offers health supplements, shakes, and numerous other fitness challenges and health products, and is being supported by a huge community.

Although such products have been here for years, but the reason why this company's growth has been exploding today is that its programs and products are much superior in several aspects, and deliver the promised results. Moreover, demand for these products is greater now than ever. In a recent study by Center for Disease Control, it has been found that about half all adult Americans are now obese. This number has doubled in just 26 years. According to ViSalus weight loss reviews an additional 63 percent are overweight to the extent that they face grave health risks due to their weight issues.

Why ViSalus?

So what's the reason for so many people choosing Vi 90 Day Challenge over other alternatives? Well, let's have a close look at few main reasons.

* Affordability- According to ViSalus weight loss reviews, the ViShake (meal replacement shakes) come at just $2 per serving, which is much less and more nutritious that you'd spend on food at any fast-food store.

* Genuine health and fitness products! - The biggest reason for the success of the company is the great products produced by them. The company's main products "healthy breakfast smoothies." and Vi-shakes that tastes great. Many reviewers have mentioned that they taste as if you are having some dessert instead of dieting. Their sweet butter cream flavor tastes just like pudding or a cake. Due to the healthy breakfast smoothies, shakes and supplements from ViSalus, people are able to lose weight without any crankiness or other awful side-effects usually experienced when your body feel deprived. This happens because your body is not being deprived and gets more than 23 vital minerals and vitamins.

* The Challenge-Understanding on how motivating a challenge can be, the founders of ViSalus offer a 90 day challenge (challenging them to get back in shape), which helps their members to reach their fitness goals and even win great prizes if they are successful in the biggest transformation within 30 days!

* The Bonuses- According to many ViSalus weight loss reviews, aside from providing tools for a healthy lifestyle, ViSalus sciences also offers people the opportunity to earn big money and great bonuses. Members can refer company to others and can get commission for each and every new member that signs up with company through them. They can also win big prizes such as vacations and cars if they become top performers of the month.

The support from the other members and community gives new members a sense of belonging and as per ViSalus weight loss reviews this is what helps to drive them towards success, because there are people with all levels of fitness and everybody does best to ensure that everybody reaches their goals. ViSalus sciences are unbeatable and continue to grow because it stays ahead of the pack due to its great adaptability. It keeps a close eye on ways the users are using systems and products, and makes suitable changes to accommodate their wishes.

Explore ViSalus on our website more and see if you're up to the "Vi 90 day Challenge."

Hi, my name is Richard Lienemann and my background had been in sales, sales management and as a successful entrepreneur internationally and at home in the USA. We invite you too explore and review our website at 

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Article Source: http://EzineArticles.com/?expert=Richard_H_Lienemann

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6 Week Pregnancy Weight Loss

Not every pregnant woman is going to gain the same amount of weight, nor will they gain at the same rate. Obviously every woman -- and pregnancy -- is unique! However, it's important to follow a few guidelines to help keep you on track and aware.
Maintaining a healthy weight will not only be beneficial to you, but also to your baby. It will also help to avoid certain illnesses related to pregnancy, such as gestational diabetes.
How Much Weight Should Be Gained During Pregnancy?
An average-weight woman should gain between 25 and 35 pounds throughout the entire pregnancy. Overweight Women should aim to gain a little less -- about 15 pounds, and underweight women should aim for a little more -- about 35-45 pounds.
Pregnant women expecting multiples will probably gain more weight than those carrying only one baby.
How Should the Weight Be Gained?
The term "eating for two" is misleading, and unhealthy. Despite the fact that there is another human growing inside of you, you do not require twice the amount of food you once did prior to being pregnant. Following this method will only put much more weight on than necessary. In general, an extra 300 calories per day is recommended. Make these calories count by focusing on healthier food choices.
Where Does the Weight Go?
The pounds gained throughout the entire pregnancy are distributed as follows:
Baby -- 7-8 pounds
Placenta -- 2-3 pounds
Amniotic Fluid -- 2-3 pounds
Breast Tissue -- 2-3 pounds
Blood Supply -- 2-3 pounds
Uterus -- 4 pounds
Fat -- 2-5 pounds
Total -- 25-35 pounds
Some women may not actually gain any weight during the first trimester, especially if they are nauseous. Others may gain quite a bit at first. Trimester 2 and 3 will (or should!) have a more even weight gain rate.
Weekly Weight Gain Rate
Follow this guide to see how much weight gained per week is ideal. Remember that this is only an average! The numbers stated below are a range:
2 weeks -- 1-4 pounds
4 weeks -- 3-6 pounds
6 weeks -- 3-7 pounds
8 weeks -- 4-9 pounds
10 weeks -- 4-11 pounds
12 weeks -- 5-12 pounds
14 weeks -- 5-14 pounds
16 weeks -- 6-15 pounds
18 weeks -- 7-16 pounds
20 weeks -- 7-18 pounds
22 weeks -- 8-19 pounds
24 weeks -- 9-20 pounds
26 weeks -- 10-21 pounds
28 weeks -- 11-22 pounds
30 weeks -- 13-24 pounds
32 weeks -- 15-26 pounds
34 weeks -- 17-28 pounds
36 weeks -- 19-30 pounds
38 weeks -- 21-32 pounds
40 weeks -- 23-35 pounds
You'll probably gain about 3 or 4 pounds per month, with a little weight gained near the end. Don't be alarmed if no weight is gained in the last couple of weeks -- this is common.

For more information, visit us at: [http://www.complete-pregnancy-guide.com]
Lisa, author of complete-pregnancy-guide.com. This website has all the info you need on conception, pregnancy, childbirth and labor, including a week by week guide.
      click    order









 Get Ready to Lose More Belly Fat and Inches With a NEW Way to Workout That Gives You a New Body in Just 6 Weeks, All Without Doing Hours and Hours of Cardio Every Week.

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 Annalisa lost 17 POUNDS of fat!

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Article Source: http://EzineArticles.com/?expert=Lisa_Simonelli_Rennie

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Lillie's Souper Weight Loss Plan.

Slim is in and there is no better of way of getting into shape than with a daily exercise and diet regimen. Women are now turning to drastic measures to shed off excess fat and become slim in just a few weeks.
No matter what your trusty magazines tell you, there is no shortcut to good health. So, stop believing in all those products that claim to help you "lose while you snooze" and others that promise to help you control your cravings for food.
 Get real and do some research online to find out the secret to slim bodies. Here is a list of top 10 online resources that can help you get started on your way to slimness.

1. Mike's Calorie And Fat Gram Chart - This is a good place to start with and is your one stop information source on various foods that we consume on a daily basis. This particular site aims to resolve all your weight loss queries.
 Foods are divided on the basis of their protein, carbohydrate, and cholesterol content so as to help you choose foods for your daily diet based on their calorific and nutritional value. You can even find links to other resourceful websites for more information on fat loss and fitness.

2. Lillie Ross Souper Weight Loss Secrets - This is an interesting eBook written by a Mississippi grandmother, Lillie Ross who knows some amazing secrets to permanent weight loss. The author advocates two very basic weight loss theories - either eat less than you burn or burn more what you eat. She has discovered golden ways to increase the metabolic rate naturally. She has included several yummy recipes that make you feel full and satisfied without consuming a lot of calories. You can try her magic home-made soup recipe to lose 9 to 17 pounds in just one week.

3. Weight-By-Date, for Windows - This website is extremely important if you are already on a weight loss plan. With simple but useful features like goal planning, calendar-style data entry, graphs, and real-time statistics, you can easily keep track of your weight on a daily basis.

4. Hoodia - This site is for you if you wish to lose weight fast with Hoodia that is know to suppress cravings and reduce your appetite.

5. Weightwatchers - This site contains invaluable weight loss information and millions of people look up to this site for advice and support.

6. National Institute of Diabetes & Digestive & Kidney Diseases - If you are looking for practical tips on weight loss, then this site is just for you.

7. DietLinks.com - This particular website is loaded with fat loss information and contains diet news along with an extensive directory of links to aid in your weight loss mission.

8. Collected weight loss tips - This site has it all - from diet advice, motivation tips and cooking tips to lifestyle advice, low-cal foods, and exercise.

9. "Lose Some Damn Weight" Weight Loss Program - This one is a unique program on weight loss that hardly costs you anything but delivers amazing results.

10. Shape Up America! - This again is a wonderful website that has plenty of information to help you get in shape.

Mike Lombardy is a web publisher and fitness enthusiast. Don't forget to get a 50% discount code on the idiot proof diet at his website. With the idiot proof diet you can lose 9 lbs in 11 days. Get started today!

"If You Want To Lose 9-17 Pounds This Week - Try This Home-Made Soup Recipe"

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Then 221 Pounds                             Now 140 Pounds

 Hi Lillie, As you can see above I was a real slob when I got your book. I went from a size 18 to a 7-Junior in just 10 months. It was really easy once I got started. As you said... no hunger, no pills, no drugs. Thank You, Thank You Lillie!
Ashley Carter - Monroe, Georgia.



 Click Here NOW to get your eBook copy of Lillie's "Souper Weight Loss Secrets" while this generous offer is still in effect! Remember, the only thing you have to lose is pounds and inches!

Article Source: http://EzineArticles.com/?expert=Mike_Lombardy

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Lose5in7 - Fastest Weight Loss System

There are a lot of busy people who want to lose weight but do not have the time at the local gym or in their kitchens preparing healthy and nutritious meals that will help them lose weight. No matter how busy you are, you can lose weight, too. All you need to do is to come up with a weight loss system that will help gear up your metabolism - you will end up having a trim figure in no time.
Make sure you come up with a plan for each day:
You should make sure that you spend a couple of minutes drawing up a schedule for the next day - you can get a "daily schedule book" and make sure you stick to it. You can write the following in your schedule book:
* Time for workouts
* Type of meals to eat - these meals should be healthy and nutritious
* Time to drink another glass of water
Eat healthy snacks any time, any where
Starving is not and will never be a method to lose weight. The key to shedding weight is by eating healthy snacks around the clock. Eating small portions of healthy snacks all the time will help increase metabolism and fight off hunger pangs. You can eat healthy snacks such as carrots, dried apricots, grapes etc every 2 to 3 hours and you will not have to worry about packing on the calories and preparing food every time.
Please note that a healthy weight loss snack must be rich in protein and low in carbohydrates, for example:
- Fresh fruits
- Seeds
- Uncooked vegetables
- Cheeses low in fat
- Protein bars
- Meal replacement shakes
- Nuts
Exercise
A weight loss system without some exercises is not complete. In order to get your heart going strong in the morning, you should try doing some cardiovascular exercises, your heart will be geared up and your metabolism will also be given a real boost in the process. Doing Pilates and a couple of stretches are no doubt a pretty good way to loosen up in the evening. Exercise is very important in any weight loss system. You can walk home from the office if you do not live very far, you can take the stairs instead of the elevator and can go for a 10 to 15 minutes walk during your lunch break.
Drink a Lot of Water!
Increasing your water intake for weight loss might be a little difficult but here are some helpful tips:
* Ensure that you replace sweet and fizzy carbonated beverages for water
* Make sure you carry a water bottle with you to work or wherever you go
* Make sure you immediately rid your refrigerator of canned sodas or other beverages, and also get rid of processed fruit juices (they do not count!)
* Make sure you drink a glass of water before each meal
* You can also add a wedge or slice of lemon or lime into your glass of water in order to give it some kind of pleasant flavor.

I am Dr. Maulik Vyas with 8 yr of expertise on medical field. I have come across many ailments, weight loss being the major one. you can learn more about HOW TO LOSE WEIGHT QUICKLY. For better illustration, you can get on to video on How To Lose Weight Quickly.
   

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“Who Else Wants to Lose 5.3 Pounds
in Less than 7 Days AND Drop Inches of
Body Fat While Flattening Your Stomach
and Toning Your Whole Body!”

(average reported weight loss was 5.3 lbs in 7 days *June 2011)

Dear friend,
Today I want to show you EXACTLY what I have been doing for the last 12 years and over 11,397+ body transformation sessions to get people just like you unheard of results in just 16 – 29 minutes a day.
Here’s how busy people all over the world are saying goodbye to long boring cardio workouts and hundreds of useless crunches and are now using the power of my Fatlossity, Lose5in7 Weight Loss System to shed inches of belly fat and excess weight to reshape their bodies.

Here’s just a taste of what people are discovering for the 1st time in my 12 week, Lose5in7 System:

In Lose 5 in 7 you’ll not only lose 5 pounds your very
1st week… YOU will finally discover how the
‘Power of 3‘ will truly unlock your potential and lead
you to achieving the body you want in record time!

The 3 Most Powerful Fat Burning Foods

Why these 3 foods will burn fat and rev your
metabolism faster than any fat burner supplement ever could. (page 58)

The Only 3 Types of Fat Burning Exercises You Should Do

The truth is 99% of people on weight loss programs are working out way too long and
are not only choosing the wrong exercises, but they are actually doing exercises that
are sabotaging their success! (page 163)

Your Daily 3 Fat Busting Moves

This is where I cut through all the research and show you exactly what 3 movements a
day you should be doing. (pages 107 – 296)

Divide Your Plate in 3's for Fat Loss

Dieting does not have to be difficult or time consuming - Use this brand new way of
simplifying your food choices. (page 42)

3 Minute Metabolic-Boosting Meals

Are you always on the go? I will show you the right foods that come prepackaged or
easily prepared. There are tasty examples for breakfast, lunch, dinner, and snacks!
(pages 51 – 79)

Customize Your Workout!

3 minutes to 20 minutes ~ Let's face it, there are days when you have no time to
workout and then there are others when you have a little longer to devout to your
workout. Either way, you won't need more than 20 minutes when you use these 3
exercises done in their specific order! (page 112)

Cabral Checklists

Most diets books fail miserably when it comes time to creating an easy to
follow guide of how you can start losing weight right away and keep it going week after
week. My Cabral Checklists guarantee you will achieve permanent fat loss results!
This blueprint actually makes it incredibly easy to track your success! (starts on page
97)

(3) 4 Week Workouts – 84 days to lose up to 36lbs (or more!)

Find out exactly what my private clients and happy Fatlossity� members do to
successfully lose the weight and keep it off forever! Plus, I demonstrate the exact form
you should be using in over 300 Fatlossity� exercise
photos! (over 200 pages!)

And much, much, much more! (too much more to share than I can write…)

I will demonstrate step-by-step what I have been using for over 11 years (and 11,397+
private sessions!) to get my clients the results they want in the time they need them!

Look at How These People Went from Where You Are Right Now to Completely Transforming Their Bodies!

And…

YOU Are Absolutely NO DIFFERENT From These People!

Lose 5 in 7 is Proven to Burn Up Fat Fast… Guaranteed!

“REAL PEOPLE – REAL RESULTS!”

There is Simply No Other System Like Lose 5 in 7.

It is Not Only the Most Powerful Fat Burning Program

Ever Invented – It is GUARANTEED to Work Every Time!

                              Try it now                                                  

Article Source: http://EzineArticles.com/?expert=Dr._Maulik_Vyas

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Weight Loss By The Numbers.

"Look Better, Feel Better, And Raise Your Energy & Self-Esteem 150% By Losing Up To 28 Pounds In Only 3 Weeks!"

 

At last, the truth about permanent weight loss will be exposed, so that YOU can Realistically and Easily Lose Your Excess Weight, and get your Confidence back - from the comfort of your own home.
As an individual who has battled with my weight for many years, I will show you how I lost 28 pounds in 3 weeks, and threw away ALL of the worthless diet plans, pills, and supplements!
Chris Gibson Being Featured on Doug Kaufmann's Popular Show "Know The Cause".
And I Challenge YOU To Experience The Fast And Dramatic Results For Yourself Today!

These are before and after pictures of me. They show how quickly you can lose
weight safely by following the simple steps provided in Rapid Weight Loss
By The Numbers™.

  You Can See An Immediate and Dramatic Change In Your Weight By Following My Advice... But why would you want to listen to me? Because you will be listening to a trusted and recognized authority on the subject. I've been featured in the media, both national and abroad, where I'm invited to speak about several of my alternative health books and approaches. Here are some of my recent appearances.

This is me being interviewed on "Fox 26 News."
Here I am making a live appearance on CBS's "Great Day SA Show."
"The A Channel Morning Show" welcomed me in Canada on a beautiful day.
Another picture from Doug Kaufmann's "Know The Cause".
This is me appearing live on the "Your Life A to Z Show."
Here I am being interviewed on the "AM Arizona Show."
This is an interview I did on "Fox 29 News First."
Here is an appearance I did on The CW's "Daily Buzz".
The Proof is in Customer Results! Here are actual testimonials from people just like you that have tried this proven program, have shed the pounds and improved their lives.

Real Customer Stories

Thanks Chris! “I've lost 10 pounds in 3 weeks and I feel terrific. I've been married for nearly 20 years, have 4 boys (ages 5 - 18) and I'm so glad there's no fussing over meals and you use real, everyday food. (Nothing fancy) I really thought I would lose energy with some of the recommendations in the book, but the exact opposite occurred. I had no idea how much bad stuff we consume each day even when you thinking you're eating "smart.” These are great health tips for life and ANYONE who just follows the simple instructions can't help but lose weight! Your body won't allow it. Thanks again!” Sharmaine Boyd, 38 Missouri, USA

Real Customer Stories

“I lost 30 pounds in five weeks doing the program and had a great time! Rapid Weight Loss By The Numbers is a simplistic and very educational book on effectively losing weight. I enjoyed following the easy steps in the book and truly believe this made a big difference in my results. I am well on my way to reaching my goal and I know I will by continuing to follow Chris' simple weight loss advice.” Lynn A., 35 Coconut Creek, Florida

Real Customer Stories

Hi, "Please make sure Chris gets my letter. I have been on every diet there is and like most people, have been unsuccessful in keeping the weight off. I did not know what it was, but the weight always seemed to come back somehow. Not anymore! I want to thank you from the bottom of my heart for your help because your program is wonderful information. I have lost 17 pounds already and it’s only been a little more than two weeks! I sure wish I had known about this before, but I am glad you have opened the door for me. The best part about your program is I know I will not gain the weight back because I am not doing anything drastic or desperate. It all feels natural to me and my body! Thank you again!" Karen Tempper, 23 Louisville, Kentucky

Real Customer Stories

"WHERE HAVE YOU BEEN??? I am so glad I found your website! I have tried everything, even the South Beach and Atkins Diets. I have not been able to lose much weight until now. Thank you for telling me the truth. This is the best approach I have ever read about or tried, and it worked for me just like you said! If I ever see you in person look out!” Marianne Engles, 28 San Diego, California

Real Customer Stories

"I expected to be telling you off at this point in your program, but thankfully for you, I was wrong. Everything I had tried before was a total lie! The ONLY reason I bought your book was because you offered a refund (sorry for being honest). However, I have followed your program exactly as described and it has worked. I am at four weeks now and have lost 25 pounds! I am recommending this to all my family and friends. Thank you for explaining why all those diets did not work for me in the past. You have found the answer - thanks for sharing!" Richard Hennessey, 41 San Antonio, Texas

Real Customer Stories

Chris, ”I was desperate to lose weight before my wedding and I did not think I could do it. At first my mother discouraged me from trying this, but she is now a believer. She just bought your book yesterday. I followed what you said and lost five more pounds than I had anticipated during the 8 days leading to my wedding rehearsal. I feel great! The wedding was very beautiful and I am going to look great for Tom in Hawaii - thanks for your program!" Cheryl Kinnesman, 19 Boca Raton, Florida

Real Customer Stories

Hello Chris, “Thank you for being so different than the rest out there and answering all of my questions. I know I was bothering you all the time, but your support really helped me. I quit my other weight loss diet and your program has worked much better than I had ever expected! I have already lost 8 pounds in 10 days and I feel amazing! Thank you SO much!" Billie Latshaw, 22 Kansas City, Missouri

Real Customer Stories

"Ok, ok, you were right. I have read and tried it all, Atkins, South Beach, and your program is so much easier and works so much faster. It is not even really a diet. I have been overweight for 15 years and this is the most weight I have ever lost and the best I have looked in quite a while... and it only took a couple of weeks. I don't know if everyone you help gets results like this, but I am very happy with your book. I thought I had heard it all but you put "taking care of myself" into a new perspective. I also wanted you to know my blood pressure and cholesterol has dropped tremendously as well. I don't know if it’s the weight loss or the PLAN itself... but thank you for it ALL anyway!" Charles Espinoza, 47 Salt Lake City, Utah

Real Customer Stories

"Chris knows weight loss - what works and more importantly what doesn’t! Rapid Weight Loss By The Numbers is filled with practical information you can use to lose weight permanently. I HIGHLY RECOMMEND it for anyone who wants to lose weight the easy way!" David Stokes, 34 Richmond, Virginia

Real Customer Stories

"The Rapid Weight Loss By The Numbers program is really easy to follow - it's set out so logically and because it's fast, you don't get bored. I have lost 10 lbs so far and it's staying off even through Christmas and a two week holiday in New Zealand! Thank you Chris for helping me to change my life!" Caroline Banham Davy Perth, Australia

Real Customer Stories

"I am happy to say that not only did I see my face begin to show rapid fat loss within just the first three days, but also my energy levels increased dramatically. I was amazed that I had so much energy well into the evening (even after working all day), when previously I had been so tired that at times I felt like just walking through the back door of my office to my parked car at the end of the day was too much effort. Now a little over four weeks later, I have already lost 15 pounds! Thank you so much Chris!" Jamie King, 28 San Augustine, Florida

Real Customer Stories

Hi Chris, "I am writing today to give you the results of using your program. Although at first I was skeptical of what would happen, I made a commitment to follow your advice all the way through. After only 6 weeks, the Rapid Weight Loss By The Numbers plan sent me on my way to losing 24 pounds! Having the ability to choose my own menu made it so easy to stick with. Thank you so much for taking the difficulty away from losing weight and keeping it off!" Maxine Wyett Corfu, Greece

Real Customer Stories

Hi Chris, “Your rapid weight loss program impressed me much. It is easy to follow, your simple steps really do work, and I never felt deprived. I can still enjoy every kind of food that I like, where with other diets and plans there is always something you love that you have to give up. I would recommend your book to anybody who needs to lose weight and wants to do it on their terms! Thanks again for your wonderful advice Chris!” Laura Van Dijk Kalahari, South Africa

Real Customer Stories

"For me, losing weight has always meant fasting throughout the day and eating a meal at night. I've always known this wasn't the most effective way to lose weight. I would be cranky, tired, and prone to snacking late at night... often. I'm 26 now and am thinking more and more about staying healthy rather than just staying thin and I needed a plan that could help me with that. I found Rapid Weight Loss By Numbers while looking online for something that would work quickly. I knew if I didn't see results right away I would give up and revert back to my old way of losing weight. The reason I like this Chris’ program so much is because it allows me to eat! At a first glance, I thought it might a little too strict for me but, unlike anything else, I found I could make adjustments that fit my lifestyle. I am not only thinner now but my skin, hair, and nails haven't looked this good in a long time. I am so glad I found this book and I recommend it to anyone who not only wants to lose weight, but wants to do it in a healthier, happier way!" Marcy Meehan, 26 Indianapolis, Indiana

Real Customer Stories

Hi Chris, "I’m really excited to write you today about the wonderful results I have achieved by following the steps in your book. I have to say that the weight loss program was a great success for me, as I lost a little over 20 pounds in just five weeks! I loved how you were straight forward and told the truth about how simple it really is to lose the weight. The best part of following your program is that I now know I will not put the weight back on because of how easy you have made it to maintain my current weight. Thank you again!" Tony Halberson, 42 Carlsbad, New Mexico

Real Customer Stories

Chris, “I am not a man of very many words, but for you I will write a little something about my results. I was very satisfied with your Rapid Weight Loss By The Numbers program. Over a period of just 21 days, I lost 22 pounds and I feel amazing! I was very surprised that even at my ripe age the simple steps in your book actually worked! Thank you so much." Roy Hetherington, 86 Manitoba, Canada

Real Customer Stories

“Wow! I can’t believe what I have been able to achieve in only a few weeks. I have managed to lose ten pounds and feel so much healthier! I have even joined a gym, something I would never have done before. This book has completely changed my life. Thanks Chris!" Michelle Lennon United Kingdom

Real Customer Stories

Chris, “I have extremely enjoyed your program as it hasn't felt like I have been trying to lose weight. I have only followed the diet portion of your book so far and I still dropped a full dress size already! I can’t wait until I put your full plan into action as I know I will lose the remaining pounds I want to get rid of. Thank you again for your help and encouragement!" Marsha Morley, 41 The Bahamas

Real Customer Stories

“Rapid Weight Loss By The Numbers gave me the strength to challenge a weight struggle I have had for many years. The program in the book gave me instant results as I have lost 13 pounds in the last three weeks! I love how you can go without having cravings and basically eat what you want when you want it. I'm addicted to your plan and recommend it to all that have similar weight issues to me. Thank you Chris!” Kate Constantine Sydney, Australia

Real Customer Stories

Hello Chris, “Yes, I have had great success with the Rapid Weight Loss by the Numbers plan. What I loved about it is that if you need to snack between meals, you can. If you need to eat what you are craving, you can! I feel that following Chris’ program is essential for weight loss, because it allows you to have very good meals without the need to feel in need of more food. I still follow it to this day even though my weight is exactly where I want it to be. I would recommend anyone trying to lose weight to give this program a try!” Derek Lockwood Tunisia, United Kingdom

Here is a Sampling of How the #1 Best Selling Book, Rapid We

There are thousands of reasons people struggle to lose weight, but at our personal training studio in Chiswick, one reason stands head and shoulders above all others. I'm talking about blood sugar and insulin resistance.
Although most people know that blood sugar and insulin plays a part, how many of us really know what blood sugars role in causing weight gain really is. Why does blood sugar becomes too high, why does it get too low, why is this important and crucially, how we can regulate it. This an extremely complex and vast topic but I'm going to simplify the subject as much as possible.
BLOOD SUGAR EXPLAINED
Whenever we consume any form of starch or sugar carbohydrate, this becomes available as blood sugar, otherwise known as blood glucose, in the bloodstream. How quickly it converts to blood glucose depends on the glycemic index of the carbohydrate. Glucose itself would have a profile of 100 which means it is all instantly available as blood sugar whilst lentils can have profile of as little as 21 which means the carbohydrate becomes available as sugar more slowly.
When our body detects blood sugar, it releases a hormone from the pancreas called insulin. This increased level of insulin in the bloodstream enables energy from glucose to become available to the muscle and liver cells as energy; see insulin as a key that unlocks the cells to allow the glucose in.
So, if a person who naturally releases too much insulin, eats a high glycemic food like pasta, they will have an oversupply of the hormone. If this same person were to eat a low glycemic carbohydrate like lentils, they would have a much better chance of releasing the sugar more evenly into the blood stream as the insulin released would be lower.
It is important to note that Muscles and the liver only need enough glucose to replenish the stores, and liver stores glucose as glycogen which it makes available in times of crisis. An over production of insulin makes all the glucose instantly available but the muscles and liver cells will only take what they need.
Fat cells, on the other hand, are eager recipients of any blood sugar made available to them by excess insulin, consume the remainder up and thus expand. Fat cells are essentially our emergency stores of energy, for when we run out of food, but only once all the glycogen stores are gone from the liver. As you will see, that's unlikely to happen when we continue to eat refined carbohydrates.
Now, the real problem that has been caused by eating a high glycemic carbohydrate becomes evident. The energy from the pasta has now been utilized by the greedy fat cells, so your blood sugar has dropped too low, the insulin spike caused all of the sugar to become available at once and there is none left.
Your liver is stubborn and doesn't like giving up its stores unless it has to, but we need energy on a constant basis, even while sleeping, and as we discussed your fat cells are not giving up a bean of energy until all the glycogen is gone from your liver.
So your body is faced with a dilemma, it needs some more sugar urgently but the liver is unwilling to release any and the fat cells won't be releasing any until the liver is depleted of glycogen stores. The message is sent to your brain loud and clear. You are hungry. EAT! But you only just ate, how can it be possible that you're hungry again.
Not only has the pasta potentially increased the size of your fat cells, it hasn't even sorted out your hunger levels, because the glucose is no longer available to the muscle cells and liver which need a slow but constant supply. The fat cells had all the glucose and because you're hungry you eat a source of carbohydrates which relieves the hunger quickest. A starchy or sugary carbohydrate. It's a catch 22 in the very truest sense.
This internal message to raise the blood sugar is so overwhelming that seldom will we manage to overcome the craving.
WHAT CAN YOU DO ABOUT IT?
Some people release less insulin naturally and so can tolerate higher glycemic foods, meaning a larger consumption of carbohydrates is not such a problem, in others it can have catastrophic effects on their body composition.
Everybody suggests working on the glycemic index, which is great for some people, but for others the fat cells have grown to such a point where the insulin keys no longer fit the cells to receive the sugar, which is essentially type 2 diabetes.
The ultimate goal is to not have any fluctuation in blood sugar at all.
Think about this for a second. We do all need carbohydrates if only for brain function, anybody who tells you otherwise is probably trying to sell you something. Fortunately, we know that carbohydrates come in 3 forms.

1. Sugar - which we need to avoid at all costs.
2. Starch - Although it varies on the GI scale, ultimately becomes glucose which will cause some insulin release and therefore blood sugar variations
3. Fibre - Which has no impact on blood sugar whatsoever.

What I believe to be the most effective strategy in those with significant blood sugar related weight issues and certainly in type 2 diabetics, is a diet which is very high in fibrous, low starch vegetables. I will often suggest carbohydrates come almost exclusively in the form of green cruciferous vegetables in the early phases of a dietary regime.
Of course, if you are going to take this approach you will also need to consider your intake of good quality fats as an alternative fuel source, but that's a whole new conversation.
In taking a less extreme path towards long term blood sugar balance for those with less pressing blood sugar issues, we can implement a simple intelligent carbohydrate 'swapping' strategy.
Eat only whole natural carbohydrate sources like sweet potato, brown rice, quinoa and lentils in place of white rice, ALL bread and pasta.
Eat fruit as a carbohydrate with some natural Greek yogurt instead of desserts like chocolates and ice creams.
If you really do struggle with complete elimination of refined sugars from your diet then the only instance when eating foods high on the glycemic index could be considered a good idea is post exercise, where the spike in insulin can be beneficial as your muscle cells are more agreeable to receiving the available blood sugar to replenish and repair.


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