Effective Tips for Beginners - Do You Need to Tone Your Stomach?

Beginners should always stick to the plan that will be provided by the best gym in home program. Aside from this, it would be best for you to have short-term goals that help you carry out your long-term body building goals. Coming up with the best exercise program will make it much simpler for you to keep up with your bodybuilding performance schedules.

Set a due date for you to be able to get the best body building results. Without a due date, it can be easy to put off your bodybuilding performance plans, and this is definitely not good for beginners. Keep track of each type of exercise that you can successfully finish.

Most beginners immediately go for exercise routines, which are suitable for the pros. Anticipate a lot of basic steps that will be taught by the best gym in home exercise program. Following all the tips that will be provided by this particular set of exercise routine will definitely help you get your long-term goal done.

The most essential thing when it comes to workout preparations is using the right warm-up workouts. Heating up your system will decrease the risks of damage especially in the ligaments and tendons. In addition to this, it will also increase your speed and agility.

A number of workouts that are essential for body building warm up consist for cardio exercises such as walking or running on the treadmill, rowing or riding a stationary bike. You could also do arm workouts, joint turns, and shoulder exercises. The third alternative is for beginners to lift light loads with are also good in building the right arm muscles.

The next phase of the gym in home program will be designed to cater to the particular goal that you have set or the types of body parts that you want to improve. If your goal involves building muscles on your legs, then you could do several exercises with the use fee weights. Running is also one of the best exercises that will build muscles in your legs.

On the other hand, if you wish to specifically target the chest, choose particular workouts that will improve your chest area, like the weight press. Make sure that you follow the right procedure, which is provided by the home in gym workout plans. You may also increase the load as time pass by so you can build more muscles.

I have prepared very powerful body building techniques below, enjoy!

Article Source: http://EzineArticles.com/?expert=Jerry_Stanton

Read More

6 Quick Weight Loss Strategies That Backfire Every Time

 

1. SKIP BREAKFAST (or other meals)
When you cut calories, you will lose weight. That much is true. But skipping a meal is not the right way to do this - especially if the meal you skip is breakfast.
Much better than skipping any meal is eating more often - that's right we said eating more often.
Here's why... When you skip a meal or two, your body reacts by slowing the metabolism. Then when it's time to eat, you're hungrier and you end up eating more than your metabolism can handle.
This means that if you normally eat 1,800 calories, but then decide to lose weight by skipping breakfast and lunch but then eat 1,200 calories at dinner, your metabolism isn't "up and running" to handle the sudden calorie load at dinner time and the extra calories get stored - as fat.
So skipping a meal or two might sound good and right for losing weight, but it is the wrong thing to do.
Much better is to eat more often - maybe 5 or 6 times per day. If you can graze on smaller portions all through the day, your body's metabolism can handle it and nothing is sent to fat storage - provided of course that you stay within the normal calorie guidelines for your body type.
2. CUT YOUR CALORIES WAY BACK
Cutting calories is definitely the way to lose weight but if you are too dramatic about it, then your body will over-react and go into starvation mode.
If your body thinks that there is no enough food to be had, it will react by hanging on to whatever fat it can - to keep you alive all through the "starvation mode".
What does this mean for you? Unless you are using prescription weight loss medication under doctors' orders, you should never be eating less than 1,200 calories per day for women or 1,400 calories per day for men.
3. WALK EVERY DAY
Walk yourself thin. Sounds good, doesn't it?
The problem is that going for a walk is a low-intensity, low-calorie effort. So while it may take some weight off if you really have lots to lose, it won't do the job you want if you're trying to get down to your ideal weight.
When doctors say get some exercise to lose weight, we're talking about other higher-intensity cardiovascular activities - like jogging, swimming, gym class or pretty much anything that gets you into a sweat.
This is the rule off thumb to follow - if your exercise breaks you into a sweat and you're doing it 3 or more times a week for 30 minutes or more, then you're on the right track.
Of course, sweating as you walk to the pool doesn't count!
4. CUT OUT YOUR COMFORT FOODS
Lots of people follow this strategy for unsuccessful weight loss - just cut out your worst food weakness and off go the pounds.
While you may feel good about putting yourself through the pain and suffering of denial, it sure doesn't help take off the pounds.
Losing weight is a whole day, every day affair, not just skipping pizza or cake.
After all, when you skip your favorite comfort food, our minds work to tell us we "deserve" something else and so we reward ourselves with an extra scoop of this or that.
Even worse, if you really suffer in your denial, it quite often backfires ending up with you wanting those comfort foods so much that you break down, eat them anyway, and give up on your healthy ways entirely.
Better to stay on track with your weight loss campaign and eat just small amounts of these "special comforts" as needed each day to stay feeling satisfied and not guilty.
5. TAKE A SAUNA
Getting hot and sweaty in the sauna might seem like a good workout, but it's not at all a weight loss solution.
What's happening in the sauna is that your sweating and losing a lot of liquid mass otherwise retained in your body. In fact, if you weigh yourself after the sauna, you will generally weigh less - maybe even lose 2-3 pounds or more!
All that sweating might feel good and the scale might give you a good report, but none of it lasts because your body will just replace the lost water mass as soon as it can you'll be right back where you started.
Save the sauna for a special treat after the gym, but don't use it as a weight loss tool.
6. CUT OUT THE CARBS
Well, Dr. Atkins sure got us going on this one, didn't he?
Just about everyone has lost weight with something like the Atkins Diet, which suggested eating mainly protein and no carbs.
The carb free diet works well, but like the sauna trick, the weight comes back on once you stop.
Staying on a carb-free diet is not permanent solution since it misses out on too many healthy foods that contain carbs but are needed by the body - like fruits and whole grains with the minerals, vitamins and fiber that your body needs.
You can try the carb-free lifestyle to lose weight like so many other people have, but your weight will almost certainly come back once you stop. (The transition from carb-free to normal can be done to permanently reset your metabolism and keep the weight off for life, but generally only under doctors' supervision.)
The better way to lose weight is to find a balanced and healthy diet that you can live with forever.

The doctors at WeightWorks have helped many people overcome their prior weight loss failures to get back to their naturally-thin selves. For a limited time, they are offering free consultations to help you as well. To hear how the doctors at WeightWorks can help you, fill out this no-obligation application online and take the first step to your weight loss success! Read additional detail about the WeightWorks weight loss program here

Article Source: http://EzineArticles.com/?expert=Dr_Dell_Blackwell

Article Source: http://EzineArticles.com/7224024

Read More

Your Shortcut To Weight Loss Through Diet and Fitness

Today we are living in a "I want to good look" society, where appearances really count. So many people, want to sculpt their bodies to achieve that magazine-cover look.
 Others are very conscious about their health and fitness. As a result, gyms, health spas (plastic surgery clinics!) and other fitness centers have mushroomed to cater to the needs of both these "look good" and health and fitness buffs.
Everywhere you look weight loss products, exercise machines, and other ways to improve fitness are prominently promoted and many are installed (although not so many used!) at home. But you cannot build a beautiful body by exercise alone. The food that you choose to eat will also have an important part to play.
To be fit and healthy requires an exercise program combined with good eating.
Diet is as important as exercise. Diet provides the fuel one needs for healthy growth and to repair worn-out muscles and stressed out nerves. Remember that you are what you eat. There have been many, many different dieting strategies, views, programs and methods created by many organisations and individuals. However many of which, I might add, are very unbalanced and highly questionable.
For example some advocate high carbs and low fat whereas others promote high fat and low carbs. So which one works better and how should one choose? The significant difference between these two approaches is only in the balance. Simply high carbohydrate diets concentrate on having a high proportion of carbohydrate-rich foods while high fat diets endorse a higher than recommended intake of fat-rich foods.
High carbohydrate diets result in glycogen, a glucose complex that supplies energy that the body uses for anaerobic exercise, to be stored in the liver and muscles.
On the other hand, fat is the richest source of calories. Containing 2.5 times more calories than carbohydrates. Studies have shown that the body uses eight times more calories to metabolize carbohydrates than it does to burn fat.
So how do you choose one to follow? A low carbohydrate and high fat diet or the other way around.
Research has shown that to have sustainable weight loss an individual must choose a diet which suits their food preferences, lifestyle and medical profile. The only critical factor is that calories in must be less than calories out!
For you to efficiently melt off excess weight you must find a diet program that suits you best. Other important elements of a diet are balance, moderation, and variation. Extreme care must be taken to include essential nutrients and other essential substances necessary for healthy body functioning.
High carbohydrates and low fat; Low fat and high carbohydrates; find the one which works for you. Your quest for a slim and healthy body does not have to be a slog, find a diet that offers variety so one is not stuck in a narrow uninspiring food rut for life.
Who knows? you may discover that even broccoli and spinach offers some great options.

Weight loss and fitness go hand in hand to improve your quality of life. Patrick Millerd, a lifelong fitness junky, would like to help you find your weight loss solution so you feel better and can do more at WeightOffSuccess.com

Article Source: http://EzineArticles.com/?expert=Patrick_Millerd

Article Source: http://EzineArticles.com/5966724

Read More

Staying Motivated For Weight Loss

It's a familiar story for many of us. The fast weight loss which can follow the beginning of a determined effort to shed excess weight has to taper off at some stage.
 And when it does, motivation can often suffer. Staying motivated in your quest to attain your ideal weight is absolutely key to achieving your targets. So just how can you avoid slipping into your old lifestyle when your new regime hits a little blip?
To help keep you on the right track, we've collated our top 10 tips for staying motivated. Just remember - don't lose your cool when you should be losing KGs.

1. Take a moment to realise just how far you've come. Before and after weight loss photos are among the most powerful motivators. So now's the time to dig out those 'before' photos and ask yourself "Do I really want to look like that again?"


2. Start again. You're lighter than when you first started, but try imagining that this is the weight you've always been and that you've only just decided to lose weight. If you can capture that sense of determination again, you're well on your way regaining your lost motivation.


3. Don't use setbacks as an excuse to give up. This is probably the most common reason for regressing into an unhealthy lifestyle. One slip-up is not the end of the world. Even a few slip-ups are expected on your way to achieving your perfect weight. You'll get through it as long as you realise you should make up for these moments of weakness by spending some extra time in the gym, rather than using them as an excuse to fail.


4. Tell someone you're feeling de-motivated. Pep-talks from friends and family can be unbelievably helpful when you feel your motivation slipping. Don't be embarrassed to admit you're struggling, no-one expects weight loss to be easy. They won't be any less proud of you and they'll be delighted to help.


5. Set new goals. It's likely you've already achieved some of the goals you set yourself when you started your healthy regime - what a great feeling! So it's important to remember to set new, realistic short-term goals which you can work towards and give yourself a pat on the back when you achieve them.


6. Write down what could happen if you don't achieve your goal. Really sit down and think of everything from 'going back to being fat' to 'poor health and medical problems'. This is a short, sharp shock technique which will quickly clear your head of doubts and remind you of why you're losing weight.


7. Go shopping. Buy some new clothes - whether you've gone down a size or not it will make you feel great. While you're in the store, look at some clothes in the next size down and make a deal with yourself to come back in 2 months to buy them.


8. Get rid of the baggy clothes. They don't fit you anymore and you only wore them to disguise your weight. You don't need them now and you never will again. Throwing them away makes going back to your old lifestyle much less of an easy option.


9. Plan a controlled cheat. Saying 'I'll never eat a bag of chips again' is not the answer. It'll end up driving you mad. By planning a favourite meal or snack which is no longer part of your diet every once in a while, you'll reward yourself, keep your motivation up and it won't affect your healthy regime. Skinny people eat chips once in a while too you know!


10. Keep your final goal in mind. You've done well so far but you're not there yet. Whether you picture real people of your ideal weight or you imagine yourself that size, it's a great way to remember you can't rest on your laurels just yet and you still need to work hard to get there.

change your life, and your waist size, forever.

Article Source: http://EzineArticles.com/?expert=Sarah_Simmons

Article Source: http://EzineArticles.com/7097319

Read More